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Buffalo Cauliflower with Blue Cheese Dressing
These buffalo cauliflower bites with blue cheese dressing are packed with flavor, gluten free, low carb and low in calories.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
Calories:
255 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 8 cups cauliflower florets
- 2 tablespoons extra virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup hot sauce
- ¼ cup butter (unsalted)
- 4 ervings blue cheese dressing to serve, light
- celery to serve, sticks
- blue cheese optional garnish, crumbles
Instructions
- Pre-heat oven to 400 degrees and line a baking sheet with foil. Spray foil with cooking spray and set aside.
- In a medium bowl, toss together cauliflower florets with olive oil, salt and pepper. Spread in an even layer on baking sheet and roast until caramelized, about 20-25 minutes.
- While cauliflower is roasting, melt butter in a small sauce pan over medium heat. Remove from heat and whisk in hot sauce; set aside.
- Add cooked cauliflower back to the medium bowl and drizzle with the buffalo sauce. Toss until evenly coated and serve on a platter with blue cheese dressing and celery sticks.
Cup of Yum
Notes
- Serving Size: 1 1/2 cups cauliflower and 2 tablespoons blue cheese dressing
Nutrition Information
Serving
1g
Calories
255kcal
(13%)
Carbohydrates
12.2g
(4%)
Protein
6.3g
(13%)
Fat
20.6g
(32%)
Saturated Fat
9.6g
(48%)
Polyunsaturated Fat
11g
(65%)
Cholesterol
37mg
(12%)
Sodium
1350mg
(56%)
Fiber
6.3g
(25%)
Sugar
5.8g
(12%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 255
% Daily Value*
| Serving | 1g | |
| Calories | 255kcal | 13% |
| Carbohydrates | 12.2g | 4% |
| Protein | 6.3g | 13% |
| Fat | 20.6g | 32% |
| Saturated Fat | 9.6g | 48% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 37mg | 12% |
| Sodium | 1350mg | 56% |
| Fiber | 6.3g | 25% |
| Sugar | 5.8g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.