Buffalo Cauliflower with Blue Cheese Dressing
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Buffalo Cauliflower with Blue Cheese Dressing
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These buffalo cauliflower bites with blue cheese dressing are packed with flavor, gluten free, low carb and low in calories.
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Ingredients
- 8 cups cauliflower florets
- 2 tablespoons extra virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup hot sauce
- ¼ cup butter (unsalted)
- 4 ervings blue cheese dressing to serve, light
- celery to serve, sticks
- blue cheese optional garnish, crumbles
Instructions
- Pre-heat oven to 400 degrees and line a baking sheet with foil. Spray foil with cooking spray and set aside.
- In a medium bowl, toss together cauliflower florets with olive oil, salt and pepper. Spread in an even layer on baking sheet and roast until caramelized, about 20-25 minutes.
- While cauliflower is roasting, melt butter in a small sauce pan over medium heat. Remove from heat and whisk in hot sauce; set aside.
- Add cooked cauliflower back to the medium bowl and drizzle with the buffalo sauce. Toss until evenly coated and serve on a platter with blue cheese dressing and celery sticks.
Notes
- Serving Size: 1 1/2 cups cauliflower and 2 tablespoons blue cheese dressing
Nutrition Information
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Serving
1g
Calories
255kcal
(13%)
Carbohydrates
12.2g
(4%)
Protein
6.3g
(13%)
Fat
20.6g
(32%)
Saturated Fat
9.6g
(48%)
Polyunsaturated Fat
11g
(65%)
Cholesterol
37mg
(12%)
Sodium
1350mg
(56%)
Fiber
6.3g
(25%)
Sugar
5.8g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 255kcal | 13% |
| Carbohydrates | 12.2g | 4% |
| Protein | 6.3g | 13% |
| Fat | 20.6g | 32% |
| Saturated Fat | 9.6g | 48% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 37mg | 12% |
| Sodium | 1350mg | 56% |
| Fiber | 6.3g | 25% |
| Sugar | 5.8g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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