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4.8 from 102 votes

Buffalo Chicken and Bean Chili

This is chili with a buffalo chicken twist! So easy to make and SOOOO good – perfect for game watching or any night of the week!

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 5 servings
Calories: 307 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 lb lean ground chicken (or turkey)
  • reduced fat shredded cheddar
  • 1 medium onion (chopped)
  • chopped scallions
  • 1/2 cup chopped carrots
  • reduced fat sour cream
  • 1/2 cup chopped celery
  • 3 cloves garlic (chopped)
  • 1/2 tablespoon chili powder
  • 1/2 tablespoon ground cumin
  • 1/2 tablespoon ground paprika
  • Kosher salt and pepper to taste
  • 1 15 oz can small white beans, rinsed and drained
  • 1 13.6 oz container fat free refried pinto beans
  • 3/4 cups Swanson's reduced sodium chicken broth
  • 1/2 cup water
  • 6 tablespoons Frank's Hot Sauce

Instructions

    Cup of Yum
  1. Heat a large deep nonstick skillet over medium-high heat.
  2. Brown the ground chicken in the skillet and cook, breaking up the meat into small pieces as it cooks, about 8 to 10 minutes, or until cooked through, set aside.
  3. Add the onion, carrot, celery, garlic, chili powder, cumin, paprika, a pinch of  salt and pepper, and cook stirring until the vegetables soften, about 5 to 6 minutes.
  4. Add white beans, refried beans, water  and chicken broth, bring to a boil and simmer covered on medium-low about 10 minutes.
  5. Stir in the hot sauce and add the chicken, cover and simmer until thickened, 25 to 30 minutes, stirring occasionally until the flavors blend.

Nutrition Information

Serving 1generous cup Calories 307kcal (15%) Carbohydrates 31g (10%) Protein 26g (52%) Fat 11g (17%) Saturated Fat 2.5g (13%) Cholesterol 68mg (23%) Sodium 1363mg (57%) Fiber 9.5g (38%) Sugar 1.5g (3%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 307

% Daily Value*

Serving 1generous cup
Calories 307kcal 15%
Carbohydrates 31g 10%
Protein 26g 52%
Fat 11g 17%
Saturated Fat 2.5g 13%
Cholesterol 68mg 23%
Sodium 1363mg 57%
Fiber 9.5g 38%
Sugar 1.5g 3%

* Percent Daily Values are based on a 2,000 calorie diet.