Buffalo Chicken and Bean Chili
User Reviews
4.8
102 reviews
Excellent
Buffalo Chicken and Bean Chili
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This is chili with a buffalo chicken twist! So easy to make and SOOOO good – perfect for game watching or any night of the week!
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Ingredients
- 1 lb lean ground chicken (or turkey)
- reduced fat shredded cheddar
- 1 medium onion (chopped)
- chopped scallions
- 1/2 cup chopped carrots
- reduced fat sour cream
- 1/2 cup chopped celery
- 3 cloves garlic (chopped)
- 1/2 tablespoon chili powder
- 1/2 tablespoon ground cumin
- 1/2 tablespoon ground paprika
- Kosher salt and pepper to taste
- 1 15 oz can small white beans, rinsed and drained
- 1 13.6 oz container fat free refried pinto beans
- 3/4 cups Swanson's reduced sodium chicken broth
- 1/2 cup water
- 6 tablespoons Frank's Hot Sauce
Instructions
- Heat a large deep nonstick skillet over medium-high heat.
- Brown the ground chicken in the skillet and cook, breaking up the meat into small pieces as it cooks, about 8 to 10 minutes, or until cooked through, set aside.
- Add the onion, carrot, celery, garlic, chili powder, cumin, paprika, a pinch of salt and pepper, and cook stirring until the vegetables soften, about 5 to 6 minutes.
- Add white beans, refried beans, water and chicken broth, bring to a boil and simmer covered on medium-low about 10 minutes.
- Stir in the hot sauce and add the chicken, cover and simmer until thickened, 25 to 30 minutes, stirring occasionally until the flavors blend.
Nutrition Information
Show Details
Serving
1generous cup
Calories
307kcal
(15%)
Carbohydrates
31g
(10%)
Protein
26g
(52%)
Fat
11g
(17%)
Saturated Fat
2.5g
(13%)
Cholesterol
68mg
(23%)
Sodium
1363mg
(57%)
Fiber
9.5g
(38%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Serving | 1generous cup | |
| Calories | 307kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 26g | 52% |
| Fat | 11g | 17% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 68mg | 23% |
| Sodium | 1363mg | 57% |
| Fiber | 9.5g | 38% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
102 reviews
Excellent
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