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Buffalo Chicken and Garlic Parmesan Potatoes

Buffalo Chicken and Garlic Parmesan Potatoes, a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 5
Calories: 480 kcal
Course: Main Course
Cuisine: American

Ingredients

For the Chicken
  • 2 ½ lbs boneless skinless chicken breast
  • 2-3 Tbsp buffalo sauce
  • 1 tsp cornstarch
  • 1 Tbsp olive oil
  • 1 Tbsp butter
For the Broccoli
  • 1 large bunch broccoli
For the Potato Wedges
  • 5 small Russet potatoes
  • 1 Tbsp olive oil
  • 2 Tbsp garlic minced
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp paprika
  • 1 tsp cayenne pepper
  • 1 Tbsp dried parsley
  • 3 Tbsp Parmesan Cheese grated

Instructions

For the Potatoes
    Cup of Yum
  1. Preheat your oven to 425°F.
  2. Wash each of your potatoes thoroughly.  Cut each of them in half long ways 3 times so you have 8 wedges for each potato.
  3. In a large bowl, drizzle 1 Tbsp of olive oil over the potatoes.  Sprinkle 1 tsp of salt, pepper, paprika, cayenne, and 1 Tbsp parsley over the potatoes.  Add 2 Tbsp of minced garlic and 3 Tbsp of grated parmesan cheese. Toss the potatoes to coat and spread onto a sheet pan.
  4. Bake for 15 minutes and then flip them to the other side and cook an additional 10-12 minutes.
For the Chicken
  1. While the potatoes are cooking cut the chicken breast into one inch cubes.
  2. Heat a large skillet over medium high heat and add in 1 Tbsp of olive oil.  Add the chicken and cook until it is white in the center, around 7-8 minutes.
  3. When the chicken is just about cooked through, melt 1 Tbsp of butter and mix in 1 tsp of cornstarch and 2-3 Tbsp of buffalo sauce.
For the Broccoli
  1. Steam the broccoli while your chicken is cooking.  Season with salt and pepper.
Plating
  1. This recipe makes 5 servings. Divide all of your ingredients evenly between your containers.

Nutrition Information

Calories 480kcal (24%) Carbohydrates 35g (12%) Protein 51g (102%) Fat 15g (23%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 480

% Daily Value*

Calories 480kcal 24%
Carbohydrates 35g 12%
Protein 51g 102%
Fat 15g 23%

* Percent Daily Values are based on a 2,000 calorie diet.