0 from 30 votes
Buffalo Chicken Burgers
Ground chicken is combined with buffalo sauce and vegetables to create delicious buffalo chicken burgers! Ditch the buns to make them gluten free and keto!
Prep Time
9 mins
Cook Time
9 mins
Total Time
29 mins
Servings: 4 burgers
Calories: 476 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground chicken
- ¼ cup celery finely chopped
- ¼ cup carrots peeled and shredded
- ½ cup red onion finely chopped
- 3 garlic cloves crushed
- 1 egg
- ¼ cup buffalo sauce
- ½ cup breadcrumbs
- 1 tablespoon chili powder
- 1 teaspoon paprika
- 4 hamburger buns
- ¼ cup Blue cheese crumbles
Buffalo Blue Cheese Sauce
- ¼ cup buffalo sauce
- ¼ cup blue cheese dressing
Optional Toppings
- tomatoes sliced
- baby spinach
- red bell peppers sliced
- green onions diced
Instructions
- Combine the ground chicken, celery, carrots, red onion and garlic in a large mixing bowl.
- Add the egg, ¼ cup buffalo sauce, breadcrumbs, chili powder and paprika.
- Form into 4 patties.
- Place on the grill over medium heat for 8-10 minutes per side, or until the internal temperature of the burger reaches 165°F.
- While the burgers are on the grill combine the additional ¼ cup buffalo sauce with ¼ cup blue cheese dressing to make the sauce.
- Toast the buns, then spread the sauce onto each side of the bun.
- Remove the burgers from the grill and place onto the bun.
- Top with the blue cheese crumbles and any desired additional toppings.
Cup of Yum
Notes
- To make these burgers low carb, gluten free or keto, use a low carb breadcrumb substitute. These spicy nut crumbs and pork panko, are both great options.
- Uncooked, these burger patties will stay good in the refrigerator for 2-3 days.
- Cooked, these burger patties will stay good in the refrigerator for 5-6 days.
- You can also freeze the burgers for up to 6 months.
Nutrition Information
Calories
476kcal
(24%)
Carbohydrates
47g
(16%)
Protein
32g
(64%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
144mg
(48%)
Sodium
1730mg
(72%)
Potassium
860mg
(25%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
2365mg
(47%)
Vitamin C
3.1mg
(3%)
Calcium
224mg
(22%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 476
% Daily Value*
| Calories | 476kcal | 24% |
| Carbohydrates | 47g | 16% |
| Protein | 32g | 64% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 144mg | 48% |
| Sodium | 1730mg | 72% |
| Potassium | 860mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 2365mg | 47% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 224mg | 22% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.