Buffalo Chicken Burgers
User Reviews
4.2
30 reviews
Good
-
Prep Time
9 mins
-
Cook Time
9 mins
-
Total Time
29 mins
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Servings
4 burgers
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Calories
476 kcal
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Course
Main Course
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Cuisine
American
Buffalo Chicken Burgers
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Ground chicken is combined with buffalo sauce and vegetables to create delicious buffalo chicken burgers! Ditch the buns to make them gluten free and keto!
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Ingredients
- 1 pound ground chicken
- ¼ cup celery finely chopped
- ¼ cup carrots peeled and shredded
- ½ cup red onion finely chopped
- 3 garlic cloves crushed
- 1 egg
- ¼ cup buffalo sauce
- ½ cup breadcrumbs
- 1 tablespoon chili powder
- 1 teaspoon paprika
- 4 hamburger buns
- ¼ cup Blue cheese crumbles
Buffalo Blue Cheese Sauce
- ¼ cup buffalo sauce
- ¼ cup blue cheese dressing
Optional Toppings
- tomatoes sliced
- baby spinach
- red bell peppers sliced
- green onions diced
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Instructions
- Combine the ground chicken, celery, carrots, red onion and garlic in a large mixing bowl.
- Add the egg, ¼ cup buffalo sauce, breadcrumbs, chili powder and paprika.
- Form into 4 patties.
- Place on the grill over medium heat for 8-10 minutes per side, or until the internal temperature of the burger reaches 165°F.
- While the burgers are on the grill combine the additional ¼ cup buffalo sauce with ¼ cup blue cheese dressing to make the sauce.
- Toast the buns, then spread the sauce onto each side of the bun.
- Remove the burgers from the grill and place onto the bun.
- Top with the blue cheese crumbles and any desired additional toppings.
Notes
- To make these burgers low carb, gluten free or keto, use a low carb breadcrumb substitute. These spicy nut crumbs and pork panko, are both great options.
- Uncooked, these burger patties will stay good in the refrigerator for 2-3 days.
- Cooked, these burger patties will stay good in the refrigerator for 5-6 days.
- You can also freeze the burgers for up to 6 months.
Nutrition Information
Show Details
Calories
476kcal
(24%)
Carbohydrates
47g
(16%)
Protein
32g
(64%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
144mg
(48%)
Sodium
1730mg
(72%)
Potassium
860mg
(25%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
2365mg
(47%)
Vitamin C
3.1mg
(3%)
Calcium
224mg
(22%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 476 kcal
% Daily Value*
| Calories | 476kcal | 24% |
| Carbohydrates | 47g | 16% |
| Protein | 32g | 64% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 144mg | 48% |
| Sodium | 1730mg | 72% |
| Potassium | 860mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 2365mg | 47% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 224mg | 22% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
30 reviews
Good
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