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Buffalo Chicken Casserole

This buffalo chicken casserole is easy, healthy, and so flavorful! The chicken is hearty and tender. The sauce is thick and creamy. Make this casserole for a nutritious family dinner, game day appetizer, or meal prep!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Course: Dinner
Cuisine: American

Ingredients

  • 2 cups shredded chicken
  • 3 cups spaghetti squash shredded
  • ½ cup buffalo sauce
  • ⅓ cup shredded cheese
  • 1 egg
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp paprika
  • ½ tsp black pepper

Instructions

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  1. First, preheat the oven to 400 degrees Fahrenheit. Lightly spray a baking dish with nonstick spray.
  2. Combine all of the ingredients in a mixing bowl. Mix until combined.
  3. Transfer this mixture to the greased baking dish.
  4. Bake for 20 to 25 minutes or until the edges are bubbly.
  5. Finally, remove from the oven. Serve hot!

Notes

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  • Nutrition Facts
  • Nutrition Facts Buffalo Chicken Casserole Amount Per Serving Calories 180 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 3g19%Trans Fat 0.01gPolyunsaturated Fat 1gMonounsaturated Fat 3gCholesterol 91mg30%Sodium 901mg39%Potassium 254mg7%Carbohydrates 5g2%Fiber 1g4%Sugar 2g2%Protein 21g42% Vitamin A 279IU6%Vitamin C 1mg1%Calcium 77mg8%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 180
  • Calories from Fat 72
  • % Daily Value*
  • Fat 8g
  • 12%
  • Saturated Fat 3g
  • 19%
  • Trans Fat 0.01g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 3g
  • Cholesterol 91mg
  • 30%
  • Sodium 901mg
  • 39%
  • Potassium 254mg
  • 7%
  • Carbohydrates 5g
  • 2%
  • Fiber 1g
  • 4%
  • Sugar 2g
  • 2%
  • Protein 21g
  • 42%
  • Vitamin A 279IU
  • 6%
  • Vitamin C 1mg
  • 1%
  • Calcium 77mg
  • 8%
  • Iron 1mg
  • 6%
  • This dish is not too spicy.  It is about medium heat.
  • Use cooked, shredded chicken.
  • Use cooked, shredded spaghetti squash.
  • Bake until this dish is bubbly around the edges.
  • Store the leftovers in the fridge for up to 4 days.
  • To reheat, add the leftovers to a microwave-safe dish or oven-safe dish.  Reheat until warm.

  • Check out all of our Kitchen Favorites! Nutrition Facts

    Nutrition Facts Buffalo Chicken Casserole Amount Per Serving Calories 180 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 3g19%Trans Fat 0.01gPolyunsaturated Fat 1gMonounsaturated Fat 3gCholesterol 91mg30%Sodium 901mg39%Potassium 254mg7%Carbohydrates 5g2%Fiber 1g4%Sugar 2g2%Protein 21g42% Vitamin A 279IU6%Vitamin C 1mg1%Calcium 77mg8%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.