Buffalo Chicken Casserole
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Buffalo Chicken Casserole
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This buffalo chicken casserole is easy, healthy, and so flavorful! The chicken is hearty and tender. The sauce is thick and creamy. Make this casserole for a nutritious family dinner, game day appetizer, or meal prep!
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Ingredients
- 2 cups shredded chicken
- 3 cups spaghetti squash shredded
- ½ cup buffalo sauce
- ⅓ cup shredded cheese
- 1 egg
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp paprika
- ½ tsp black pepper
Instructions
- First, preheat the oven to 400 degrees Fahrenheit. Lightly spray a baking dish with nonstick spray.
- Combine all of the ingredients in a mixing bowl. Mix until combined.
- Transfer this mixture to the greased baking dish.
- Bake for 20 to 25 minutes or until the edges are bubbly.
- Finally, remove from the oven. Serve hot!
Notes
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- Nutrition Facts
- Nutrition Facts Buffalo Chicken Casserole Amount Per Serving Calories 180 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 3g19%Trans Fat 0.01gPolyunsaturated Fat 1gMonounsaturated Fat 3gCholesterol 91mg30%Sodium 901mg39%Potassium 254mg7%Carbohydrates 5g2%Fiber 1g4%Sugar 2g2%Protein 21g42% Vitamin A 279IU6%Vitamin C 1mg1%Calcium 77mg8%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 180
- Calories from Fat 72
- % Daily Value*
- Fat 8g
- 12%
- Saturated Fat 3g
- 19%
- Trans Fat 0.01g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 3g
- Cholesterol 91mg
- 30%
- Sodium 901mg
- 39%
- Potassium 254mg
- 7%
- Carbohydrates 5g
- 2%
- Fiber 1g
- 4%
- Sugar 2g
- 2%
- Protein 21g
- 42%
- Vitamin A 279IU
- 6%
- Vitamin C 1mg
- 1%
- Calcium 77mg
- 8%
- Iron 1mg
- 6%
- This dish is not too spicy. It is about medium heat.
- Use cooked, shredded chicken.
- Use cooked, shredded spaghetti squash.
- Bake until this dish is bubbly around the edges.
- Store the leftovers in the fridge for up to 4 days.
- To reheat, add the leftovers to a microwave-safe dish or oven-safe dish. Reheat until warm.
Check out all of our Kitchen Favorites! Nutrition Facts
Nutrition Facts Buffalo Chicken Casserole Amount Per Serving Calories 180 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 3g19%Trans Fat 0.01gPolyunsaturated Fat 1gMonounsaturated Fat 3gCholesterol 91mg30%Sodium 901mg39%Potassium 254mg7%Carbohydrates 5g2%Fiber 1g4%Sugar 2g2%Protein 21g42% Vitamin A 279IU6%Vitamin C 1mg1%Calcium 77mg8%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
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