5.0 from 6 votes
Buffalo Chicken Egg Muffin Recipe {High Protein, Gluten-Free, Low-Carb + Super Simple}
These spicy, protein-packed Buffalo Chicken Egg Muffins make busy mornings easier—and a whole lot tastier.
Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 6
Calories: 47 kcal
Cuisine:
American
Ingredients
- 9 lices deli turkey breast
- ¼ cup + 2 tablespoons reduced-fat shredded cheddar cheese
- 3 tablespoons green onion diced
- 2 eggs
- 6 egg whites
- ¼ cup buffalo sauce plus more for drizzling, if desired
- salt and pepper
Instructions
- Preheat your oven to 400°F and generously spray a muffin tin with cooking spray.
- Halve 3 of the turkey slices, then line 6 cavities of the muffin tray with 1½ slices of turkey meat each. Try to cover the cavity completely, with no holes.
- Place 1 tablespoon of grated cheese and ½ tablespoon of diced green onion into the center of each muffin cavity.
- In a large bowl, whisk together the eggs, egg whites, and Buffalo sauce. Season with a pinch of salt and pepper.
- Divide the egg mixture between the muffin cups, filling almost to the top.
- Bake for 15-18 minutes, until the eggs are set and have puffed up.
- Drizzle with more Buffalo sauce, if desired, and DEVOUR.
Cup of Yum
Nutrition Information
Calories
47kcal
(2%)
Carbohydrates
1g
(0%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
56mg
(19%)
Sodium
410mg
(17%)
Potassium
84mg
(2%)
Fiber
0.1g
(0%)
Sugar
0.4g
(1%)
Vitamin A
119IU
(2%)
Vitamin C
1mg
(1%)
Calcium
32mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 47
% Daily Value*
| Calories | 47kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 56mg | 19% |
| Sodium | 410mg | 17% |
| Potassium | 84mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 0.4g | 1% |
| Vitamin A | 119IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.