0 from 9 votes
Buffalo Chicken Fingers
These buffalo chicken fingers those times when you crave buffalo chicken and must have it or you will die. Made from scratch, with no added chemicals or processed ingredients!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 578 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb. chicken tenders
- 1 cup all-purpose flour
- 2 eggs
- 1/4 cup milk
- salt and pepper to
- 2 tablespoons extra-virgin olive oil for frying
- 1 tablespoons butter for frying
- 1/2 cup hot sauce such as Frank's
- 1/2 cup butter
Instructions
- Season the chicken on both sides with salt and pepper.
- Heat 2 tablespoons olive oil and 2 tablespoons butter in large skillet.
- Place flour in a shallow bowl or dish, and beat eggs with milk in another bowl.
- Dredge the chicken in flour, then dip in egg mixture, then dredge in flour again.
- Fry chicken in oil, approximately 3-4 minutes on each side, or until cooked (this depends on how thick the chicken is cut) Add more butter/olive oil if necessary.
- Meanwhile, melt hot sauce and butter in a small saucepan together.
- When chicken is done cooking, drizzle hot sauce mixture over the chicken fingers.
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Notes
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Calories
578kcal
(29%)
Carbohydrates
25g
(8%)
Protein
31g
(62%)
Fat
39g
(60%)
Saturated Fat
19g
(95%)
Cholesterol
224mg
(75%)
Sodium
1191mg
(50%)
Potassium
547mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1023IU
(20%)
Vitamin C
24mg
(27%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 578
% Daily Value*
| Calories | 578kcal | 29% |
| Carbohydrates | 25g | 8% |
| Protein | 31g | 62% |
| Fat | 39g | 60% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 224mg | 75% |
| Sodium | 1191mg | 50% |
| Potassium | 547mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1023IU | 20% |
| Vitamin C | 24mg | 27% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.