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5.0 from 42 votes

Buffalo Chicken Salad

This Buffalo Chicken Salad uses shredded chicken, mayo, Greek yogurt, dill, and garlic with buffalo sauce and can be served so many ways!

Prep Time
15 mins
Total Time
15 mins
Servings: 8 servings
Calories: 181 kcal
Course: Main Course , Salad , Appetizer
Cuisine: American

Ingredients

  • ¼ cup Greek yogurt
  • ¼ cup mayonnaise
  • ¼ cup hot sauce
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • 4 cups Cooked Chicken Breast shredded
  • 2 celery stalks thinly sliced
  • 4 green onions sliced
  • 1 head lettuce Boston Bib or iceberg lettuce, about 16 leaves, for serving
  • crumbled blue cheese for serving

Instructions

    Cup of Yum
  1. In a large bowl, whisk together the greek yogurt, mayonnaise, hot sauce, lemon juice, dried dill, garlic powder and salt.
  2. Add the shredded chicken, celery and green onions on top of the dressing and stir well to combine.
  3. To serve, fill the lettuce cups with 3-4 tablespoons of the chicken salad mixture.

Notes

  • Storage: Store the buffalo chicken in the fridge in an airtight container for up to 3 days. 

Nutrition Information

Serving 2lettuce cups Calories 181kcal (9%) Carbohydrates 3g (1%) Protein 23g (46%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 2g Trans Fat 0.01g Cholesterol 63mg (21%) Sodium 425mg (18%) Potassium 324mg (9%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 440IU (9%) Vitamin C 9mg (10%) Calcium 38mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 181

% Daily Value*

Serving 2lettuce cups
Calories 181kcal 9%
Carbohydrates 3g 1%
Protein 23g 46%
Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 2g 10%
Trans Fat 0.01g 1%
Cholesterol 63mg 21%
Sodium 425mg 18%
Potassium 324mg 7%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 440IU 9%
Vitamin C 9mg 10%
Calcium 38mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.