5.0 from 3 votes
Buffalo Chicken Salad Recipe
Buffalo Chicken Salad makes a delicious, flavorful salad that has all the flavor of buffalo wings and the freshness of a salad! Ready in 20 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 204 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 boneless skinless chicken breasts sliced into ½-inch strips or 12 chicken tenderloins
- 4 tablespoons melted butter
- 4 tablespoons hot sauce
- 1 1/2 /2 teaspoons vinegar
- 2 dashes Worcestershire sauce
- 1 tablespoon olive oil
- 4 cups mixed salad greens
- Blue cheese crumbles
- blue cheese or ranch dressing
Instructions
- Place chicken tenders in a zip top bag. In a separate bowl, mix together melted butter, hot sauce, vinegar, Worcestershire sauce until well-combined. Pour half of mixture over chicken tenders, close bag and make sure the sauce coats each piece of chicken well. Place in refrigerator for at least 1 hour up to overnight. Refrigerate remaining buffalo sauce in an airtight container.
- When ready to cook, heat olive oil in large skillet over medium heat. Remove chicken tenders from zip top bag and place into skillet. Cook for about 5-7 minutes per side, until cooked through.
- While chicken is finishing cooking, pour remaining buffalo sauce over chicken tenders while in the skillet. Turn chicken tenders in buffalo sauce until well-coated.
- Remove chicken from skillet and serve on a large salad with your favorite salad toppings and dressing.
Cup of Yum
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
2g
(1%)
Protein
13g
(26%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
66mg
(22%)
Sodium
524mg
(22%)
Potassium
304mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
843IU
(17%)
Vitamin C
20mg
(22%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 66mg | 22% |
| Sodium | 524mg | 22% |
| Potassium | 304mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 843IU | 17% |
| Vitamin C | 20mg | 22% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.