5.0 from 21 votes
Buffalo Chicken Salad Recipe
Spicy Buffalo Chicken Salad is filled with buffalo seasoned chicken, crumbled blue cheese, and ranch. It's your favorite wings in salad form!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 644 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 boneless, skinless, chicken breasts cut into 1 inch cubes
- salt and pepper to taste
- 1 tbsp olive oil
- 2 tbsp butter
- 1/2 cup hot sauce
- 1 tbsp salad seasoning mix McCormick Salad Supreme Seasoning
- 2 heads romaine lettuce cut into small pieces
- 1 tbsp crumbled blue cheese plus 1 tbsp for garnish
- croutons
Bleu Cheese Ranch Dressing
- 1/2 cup mayonnaise
- 1/2 cup milk
- 1 1/2 tbsp ranch salad dressing mix
- 1/8 cup bleu cheese crumbles
Instructions
- Make dressing by mixing mayo, milk, and ranch mix. Stir in bleu cheese and refrigerate for 30 minutes.
- Add vegetable oil to a large skillet and cook on MED-HIGH heat. Add the chicken cubes and cook until slightly browned and cooked through.
- Reduce heat to low and add butter, hot. sauce and salad seasoning mix. Cook for about 5 minutes, stirring occasionally. Remove chicken keeping any of the hot sauce needed to toss in with the salad.
- Toss together the lettuce and bleu cheese ranch dressing. Top with the chicken pieces, croutons and bleu cheese crumbles. Serve immediately.
Cup of Yum
Nutrition Information
Calories
644kcal
(32%)
Carbohydrates
31g
(10%)
Protein
61g
(122%)
Fat
32g
(49%)
Saturated Fat
13g
(65%)
Trans Fat
1g
Cholesterol
190mg
(63%)
Sodium
3395mg
(141%)
Potassium
2583mg
(74%)
Fiber
13g
(52%)
Sugar
11g
(22%)
Vitamin A
55229IU
(1105%)
Vitamin C
73mg
(81%)
Calcium
358mg
(36%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 644
% Daily Value*
| Calories | 644kcal | 32% |
| Carbohydrates | 31g | 10% |
| Protein | 61g | 122% |
| Fat | 32g | 49% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 190mg | 63% |
| Sodium | 3395mg | 141% |
| Potassium | 2583mg | 55% |
| Fiber | 13g | 52% |
| Sugar | 11g | 22% |
| Vitamin A | 55229IU | 1105% |
| Vitamin C | 73mg | 81% |
| Calcium | 358mg | 36% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.