4.8 from 10 votes
Buffalo Chicken Tenders
A quick snack you can make in the air fryer. These Buffalo Chicken Tenders are the perfect meal for when you need a big dose of protein.
Prep Time
3 mins
Cook Time
8 mins
Total Time
11 mins
Servings:
2
servings
Calories:
221 kcal
Course:
Appetizer, Snacks
Cuisine:
American
Ingredients
- 1 lb chicken breast tenders boneless skinless
- 2 tbsp buffalo sauce
- salt to taste
- black pepper to taste
Instructions
- Preheat your air fryer to 400°F.
- Season the chicken with salt and pepper and add to the air fryer. Cook the tenders for around 4 minutes and then flip and cook an additional 4 minutes.
- Toss the chicken in the buffalo sauce.
Cup of Yum
Serving
- This recipe makes 2 servings.
Nutrition Information
Calories
221kcal
(11%)
Carbohydrates
0.3g
(0%)
Protein
52g
(104%)
Fat
1.2g
(2%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 221
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 0.3g | 0% |
| Protein | 52g | 104% |
| Fat | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.