5.0 from 9 votes
Buffalo Chicken Wrap
In just 5 minutes, toss together this easy buffalo chicken wrap recipe, filled with shredded buffalo chicken, veggies and cheese! These wraps can be served cold or gilled and served warm!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 wrap
Calories: 404 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 1 burrito-size flour tortilla
- 2 tablespoons blue cheese dressing
- ¼ cup spinach leaves
- 1 cup cooked, shredded chicken breast
- 2 tablespoons buffalo sauce
- ¼ cup carrots shredded
- ¼ red onion thinly sliced
- 1 tablespoon Blue cheese crumbles
Instructions
- Pour the blue cheese dressing in the center of the tortilla.
- Add the spinach on top of the blue cheese dressing.
- Mix the shredded chicken with the buffalo sauce. Add the buffalo chicken to the wrap.
- Top with the sliced onions, shredded carrot and blue cheese crumbles.
- Begin wrapping by folding in the sides.
- Then wrap the tortilla tightly around the filling, slice in half and dig in!
Cup of Yum
Nutrition Information
Calories
404kcal
(20%)
Carbohydrates
22g
(7%)
Protein
41g
(82%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
110mg
(37%)
Sodium
1639mg
(68%)
Potassium
550mg
(16%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
6160mg
(123%)
Vitamin C
6mg
(7%)
Calcium
123mg
(12%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 1wrap
Amount Per Serving
Calories 404
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 22g | 7% |
| Protein | 41g | 82% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 110mg | 37% |
| Sodium | 1639mg | 68% |
| Potassium | 550mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 6160mg | 123% |
| Vitamin C | 6mg | 7% |
| Calcium | 123mg | 12% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.