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Buffalo Chicken Wrap

These buffalo chicken wraps are made with tender chicken mixed with spicy and savory Franks Red Hot sauce, with fresh veggies, wrapped in a warm flour tortilla, and drizzled with creamy blue cheese.

Servings: 4 wraps
Calories: 458 kcal
Course: Lunch
Cuisine: American

Ingredients

For chicken:
  • 5 tablespoons hot sauce
  • 1/2 teaspoon garlic powder
  • 12 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1 pound boneless skinless chicken breast thinly sliced
  • 2 tablespoons olive oil
For wrap:
  • 4 10-inch flour tortilla wraps
  • 1-1/2 cups chopped lettuce
  • 1 large tomato diced
  • 1 small carrot grated
  • 1/2 small red onion thinly sliced
  • 4 tablespoons crumbled blue cheese
  • 4 tablespoons blue cheese dressing

Instructions

For chicken:
    Cup of Yum
  1. In a bowl or ziptop bag add Frank's Red Hot sauce, garlic powder, onion powder, kosher salt, paprika, and black pepper.
  2. Add chicken and let marinade in the refrigerator for at least 30 minutes but preferably 2 hours.
  3. When ready to cook, add a 12-inch skillet to medium-high heat and add the olive oil.
  4. When the oil is hot add the chicken and the marinade to the pan and cook until the chicken is fully cooked, about 10 minutes.
  5. Remove from the heat and let cool while you assemble the wrap ingredients.
For wrap:
  1. Lay out 4 wraps and add an equal amount of lettuce, tomatoes, grated carrot, red onion, crumbled blue cheese, blue cheese dressing, and cooled chicken.
  2. Roll the tortillas like a burrito: start with folding in the sides first, then holding the sides fold up the bottom, and keep rolling up tightly until the end.
  3. Serve with extra dressing for dipping if desired.

Nutrition Information

Serving 1g Calories 458kcal (23%) Carbohydrates 22g (7%) Protein 41g (82%) Fat 23g (35%) Saturated Fat 5g (25%) Polyunsaturated Fat 16g Cholesterol 107mg (36%) Sodium 543mg (23%) Fiber 3g (12%) Sugar 4g (8%)

Nutrition Facts

Serving: 4wraps

Amount Per Serving

Calories 458

% Daily Value*

Serving 1g
Calories 458kcal 23%
Carbohydrates 22g 7%
Protein 41g 82%
Fat 23g 35%
Saturated Fat 5g 25%
Polyunsaturated Fat 16g 94%
Cholesterol 107mg 36%
Sodium 543mg 23%
Fiber 3g 12%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.