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Buffalo Chickpea Wrap
My spicy buffalo chickpea wrap is ready in just 15 minutes! Quick, easy, and packed with flavor, they're perfect for a fast, satisfying meal anytime.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 servings
Calories: 766 kcal
Course:
Lunch
Cuisine:
American
Ingredients
For the Buffalo Sauce:
- 1 tablespoon unsalted butter
- 2 tablespoons hot sauce
- 1 teaspoon white vinegar
- ¼ teaspoon vegan Worcestershire sauce
- ¼ teaspoon garlic powder
- ⅛ teaspoon salt
For the Wrap:
- 2 tablespoons olive oil
- 15 oz chickpeas canned, drained and rinsed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Pinch salt and black pepper
- 2 tortillas large
- 1 cup shredded lettuce
- ½ cup shredded carrots
- ½ cup diced celery
- ½ cup diced tomatoes
- ¼ cup red onion thinly sliced
- ½ cup crumbled Feta cheese optional
Instructions
- To make the buffalo sauce, bring a small saucepan over medium heat, melt the butter until fully liquid.
- Add the hot sauce, white vinegar, Worcestershire sauce, garlic powder and salt to the melted butter. Stir until well combined.
- Let the mixture simmer for 2-3 minutes, stirring occasionally.
- Transfer to a small bowl and allow the sauce to cool slightly before using.
- In a medium skillet, heat the olive oil over medium heat. Add the chickpeas. Cook for 5-7 minutes, stirring occasionally, until the chickpeas are slightly crispy.
- Stir in the buffalo sauce, garlic powder, onion powder, salt, and pepper. Cook for an additional 2-3 minutes, ensuring the chickpeas are evenly coated with the sauce. Remove from heat.
- Lay out the tortillas on a clean surface. Evenly distribute the shredded lettuce, carrots, diced celery, diced tomatoes, and red onion among the wraps.
- Spoon the buffalo chickpeas over the vegetables in each wrap evenly. If using, sprinkle with crumbled feta cheese
- Fold in the sides of each tortilla, then roll them up tightly. Cut in half if desired, and serve immediately.
Cup of Yum
Nutrition Information
Calories
766kcal
(38%)
Carbohydrates
86g
(29%)
Protein
29g
(58%)
Fat
36g
(55%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
5g
Monounsaturated Fat
15g
Trans Fat
0.2g
Cholesterol
48mg
(16%)
Sodium
1218mg
(51%)
Potassium
1099mg
(31%)
Fiber
20g
(80%)
Sugar
17g
(34%)
Vitamin A
6123IU
(122%)
Vitamin C
24mg
(27%)
Calcium
392mg
(39%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 766
% Daily Value*
| Calories | 766kcal | 38% |
| Carbohydrates | 86g | 29% |
| Protein | 29g | 58% |
| Fat | 36g | 55% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 48mg | 16% |
| Sodium | 1218mg | 51% |
| Potassium | 1099mg | 23% |
| Fiber | 20g | 80% |
| Sugar | 17g | 34% |
| Vitamin A | 6123IU | 122% |
| Vitamin C | 24mg | 27% |
| Calcium | 392mg | 39% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.