Buffalo Chickpea Wrap

Name: Buffalo Chickpea Wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 tablespoon unsalted butter; 2 tablespoons hot sauce; 1 teaspoon white vinegar; ¼ teaspoon vegan Worcestershire sauce; ¼ teaspoon garlic powder; ⅛ teaspoon salt; 2 tablespoons olive oil; 15 oz chickpeas; 1 teaspoon garlic powder; 1 teaspoon onion powder; Pinch salt and black pepper; 2 tortillas; 1 cup shredded lettuce; ½ cup shredded carrots; ½ cup diced celery; ½ cup diced tomatoes; ¼ cup red onion; ½ cup crumbled Feta cheese

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Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings
2 servings
Calories
766 kcal
Course
Lunch
Cuisine
American

Buffalo Chickpea Wrap

Brayden Ortiz

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My spicy buffalo chickpea wrap is ready in just 15 minutes! Quick, easy, and packed with flavor, they're perfect for a fast, satisfying meal anytime.

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Ingredients

Servings

For the Buffalo Sauce:

1 tablespoon unsalted butter
2 tablespoons hot sauce
1 teaspoon white vinegar
¼ teaspoon vegan Worcestershire sauce
¼ teaspoon garlic powder
⅛ teaspoon salt

For the Wrap:

2 tablespoons olive oil
15 oz chickpeas canned, drained and rinsed
1 teaspoon garlic powder
1 teaspoon onion powder
Pinch salt and black pepper
2 tortillas large
1 cup shredded lettuce
½ cup shredded carrots
½ cup diced celery
½ cup diced tomatoes
¼ cup red onion thinly sliced
½ cup crumbled Feta cheese optional

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Instructions

To make the buffalo sauce, bring a small saucepan over medium heat, melt the butter until fully liquid.
Add the hot sauce, white vinegar, Worcestershire sauce, garlic powder and salt to the melted butter. Stir until well combined.
Let the mixture simmer for 2-3 minutes, stirring occasionally.
Transfer to a small bowl and allow the sauce to cool slightly before using.
In a medium skillet, heat the olive oil over medium heat. Add the chickpeas. Cook for 5-7 minutes, stirring occasionally, until the chickpeas are slightly crispy.
Stir in the buffalo sauce, garlic powder, onion powder, salt, and pepper. Cook for an additional 2-3 minutes, ensuring the chickpeas are evenly coated with the sauce. Remove from heat.
Lay out the tortillas on a clean surface. Evenly distribute the shredded lettuce, carrots, diced celery, diced tomatoes, and red onion among the wraps.
Spoon the buffalo chickpeas over the vegetables in each wrap evenly. If using, sprinkle with crumbled feta cheese
Fold in the sides of each tortilla, then roll them up tightly. Cut in half if desired, and serve immediately.

Nutrition Information

Show Details

Calories 766kcal (38%) Carbohydrates 86g (29%) Protein 29g (58%) Fat 36g (55%) Saturated Fat 12g (60%) Polyunsaturated Fat 5g Monounsaturated Fat 15g Trans Fat 0.2g Cholesterol 48mg (16%) Sodium 1218mg (51%) Potassium 1099mg (31%) Fiber 20g (80%) Sugar 17g (34%) Vitamin A 6123IU (122%) Vitamin C 24mg (27%) Calcium 392mg (39%) Iron 9mg (50%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 766 kcal

% Daily Value*

Calories	766kcal	38%
Carbohydrates	86g	29%
Protein	29g	58%
Fat	36g	55%
Saturated Fat	12g	60%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	15g	75%
Trans Fat	0.2g	10%
Cholesterol	48mg	16%
Sodium	1218mg	51%
Potassium	1099mg	23%
Fiber	20g	80%
Sugar	17g	34%
Vitamin A	6123IU	122%
Vitamin C	24mg	27%
Calcium	392mg	39%
Iron	9mg	50%