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5.0 from 24 votes

Buffalo Hot Sauce Roasted Chickpeas

Delicious, healthy buffalo hot sauce roasted chick peas! This gives the hot sauce lovers a new crunchy and tasty snack to munch on - guilt free!

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 6
Calories: 22 kcal
Course: Snacks
Cuisine: American

Ingredients

  • one ounces can chickpeas rinsed and well-drained
  • 1 tablespoon olive oil
  • 6-8 tablespoons of buffalo hot sauce I love Frank's
  • fine sea salt

Instructions

    Cup of Yum
  1. Heat the oven to 400°F.
  2. Place the chickpeas in a large bowl and toss with the olive oil until evenly coated.
  3. Spread the chickpeas in an even layer on a large rimmed baking sheet and bake until they crisp, around 30 minutes.
  4. Remove the tray from the oven and pour approximately 2 tbsp of hot sauce onto the chickpeas; stir to coat.
  5. Place back into the oven for 3-4 minutes until the hot sauce has dried.
  6. Repeat with another 2 applications of hot sauce or until the desired flavor has been reached.
  7. Sprinkle with salt to taste.

Notes

  • The nutritional facts on this are off

Nutrition Information

Calories 22kcal (1%) Fat 2g (3%) Sodium 343mg (14%) Potassium 18mg (1%) Vitamin A 20IU (0%) Vitamin C 9.7mg (11%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 22

% Daily Value*

Calories 22kcal 1%
Fat 2g 3%
Sodium 343mg 14%
Potassium 18mg 0%
Vitamin A 20IU 0%
Vitamin C 9.7mg 11%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.