Buffalo Hot Sauce Roasted Chickpeas
User Reviews
5.0
24 reviews
Excellent
Buffalo Hot Sauce Roasted Chickpeas
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Delicious, healthy buffalo hot sauce roasted chick peas! This gives the hot sauce lovers a new crunchy and tasty snack to munch on - guilt free!
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Ingredients
- one ounces can chickpeas rinsed and well-drained
- 1 tablespoon olive oil
- 6-8 tablespoons of buffalo hot sauce I love Frank's
- fine sea salt
Instructions
- Heat the oven to 400°F.
- Place the chickpeas in a large bowl and toss with the olive oil until evenly coated.
- Spread the chickpeas in an even layer on a large rimmed baking sheet and bake until they crisp, around 30 minutes.
- Remove the tray from the oven and pour approximately 2 tbsp of hot sauce onto the chickpeas; stir to coat.
- Place back into the oven for 3-4 minutes until the hot sauce has dried.
- Repeat with another 2 applications of hot sauce or until the desired flavor has been reached.
- Sprinkle with salt to taste.
Notes
- The nutritional facts on this are off
Nutrition Information
Show Details
Calories
22kcal
(1%)
Fat
2g
(3%)
Sodium
343mg
(14%)
Potassium
18mg
(1%)
Vitamin A
20IU
(0%)
Vitamin C
9.7mg
(11%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 22 kcal
% Daily Value*
| Calories | 22kcal | 1% |
| Fat | 2g | 3% |
| Sodium | 343mg | 14% |
| Potassium | 18mg | 0% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 9.7mg | 11% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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