4.4 from 36 votes
Buffalo Mushroom Bites
These quick and easy buffalo mushroom bites are healthier than chicken wings, baked with a crispy outside and tender middle, then stuffed with blue cheese dressing and crumbles.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 -16 mushroom bites
Calories: 120 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- ½ cup Panko bread crumbs
- 2 cups cremini mushrooms stems removed
- ½ cup butter melted
- ⅓ cup flour
- 2 eggs + 1 tablespoon water whisked
- 1 cup buffalo sauce I used Frank's
- ⅓ cup blue cheese dressing
- ¼ cup Blue cheese crumbles
- Fresh parsley for garnish
Instructions
- Preheat oven to 425 degrees and grease a baking dish or line a baking sheet with a silicone mat. Place butter in one bowl, eggs and water in another bowl, breadcrumbs in a third bowl, and flour in a fourth bowl.
- Dip mushrooms in the melted butter, then roll in flour. Dip flour-coated mushrooms in the egg mixture to coat, then roll in the breadcrumbs and place in a single layer on prepared baking sheet.
- Bake for 10-12 minutes until crispy and golden on the outside.
- Remove from oven, use a fork to dip mushrooms in buffalo sauce, then return to pan. Cook 4-5 minutes longer.
- Fill mushrooms with blue cheese dressing, top with blue cheese crumbles and parsley, and serve.
Cup of Yum
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
49mg
(16%)
Sodium
813mg
(34%)
Potassium
79mg
(2%)
Vitamin A
295IU
(6%)
Calcium
34mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 12-16 mushroom bites
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 49mg | 16% |
| Sodium | 813mg | 34% |
| Potassium | 79mg | 2% |
| Vitamin A | 295IU | 6% |
| Calcium | 34mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.