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Buffalo Shrimp Kale Salad
Fantastic buffalo hot sauce shrimp top this healthy kale salad. This is a salad you are happy to eat!
Prep Time
10 mins
Cook Time
7 mins
Total Time
17 mins
Servings:
2
Calories:
584 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 pound Shrimp peeled and de-veined, giant tiger variety
- 1 tablespoon olive oil
- ¼ cup buffalo sauce
- 4 cups kale ribs removed and shredded into small pieces
- 1 cucumber sliced
- 1 tomato sliced
- 1 talk celery diced
- 1 ½ cup mozzarella cheese sliced
- 2 tablespoons ranch dressing
Instructions
- Rinse the shrimp and pat dry with a paper towel.
- Place olive oil and shrimp in a skillet and cook on medium high heat, stirring often, until the shrimp have turned pink.
- Pour in the buffalo sauce and cook until slightly thickened.
- Remove the skillet and set aside.
- Divide the kale between two plates, top with celery, cucumber, and tomatoes.
- Place shrimp on top, drizzling the extra sauce on top if wanted.
- Place cheese on top and finish by drizzling salad dressing over the salad.
Cup of Yum
Notes
- Nutritional values may vary.
Nutrition Information
Calories
584kcal
(29%)
Carbohydrates
20g
(7%)
Protein
52g
(104%)
Fat
33g
(51%)
Saturated Fat
11g
(55%)
Cholesterol
343mg
(114%)
Sodium
2860mg
(119%)
Potassium
1221mg
(26%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
14445IU
(289%)
Vitamin C
166.7mg
(185%)
Calcium
692mg
(69%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 584
% Daily Value*
| Calories | 584kcal | 29% |
| Carbohydrates | 20g | 7% |
| Protein | 52g | 104% |
| Fat | 33g | 51% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 343mg | 114% |
| Sodium | 2860mg | 119% |
| Potassium | 1221mg | 26% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 14445IU | 289% |
| Vitamin C | 166.7mg | 185% |
| Calcium | 692mg | 69% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.