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Buffalo Shrimp Lettuce Wrap Tacos
5 from 72 votes

Buffalo Shrimp Lettuce Wrap Tacos

Buffalo Shrimp Lettuce Wrap Tacos combine tender shrimp tossed in a spicy buffalo sauce with fresh, crisp lettuce leaves and a variety of crunchy vegetable toppings. The shrimp are seasoned and sautéed quickly, then coated in buffalo sauce for a tangy, mildly spicy flavor. Wrapped in leafy greens instead of tortillas, these tacos offer a light, refreshing bite with a balance of heat and crunch. They are flexible with toppings and suitable for a low-carb or Whole30-style meal when using a compliant buffalo sauce.

Prep Time
14 mins
Cook Time
6 mins
Total Time
20 mins
Servings: 6 tacos
Calories: 93 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 lb Shrimp thawed, raw, peeled and cleaned, frozen
  • ⅓ cup buffalo sauce
  • 2 tsp oil or butter, for sautéing
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ¼ tsp cayenne pepper
  • ¼ tsp salt
  • ⅛ tsp black pepper
  • 6-12 leaves romaine lettuce or Bibb lettuce leaves
TASTY TOPPINGS
  • carrot shredded
  • red bell pepper chopped
  • jalapeno pepper chopped or sliced
  • pickled carrots or pickled jalapeños
  • cabbage shredded or slaw
  • onion red, chopped
  • green onion chopped
  • cilantro fresh
  • red pepper flakes crushed
  • hot sauce extra, red, for drizzling

Instructions

    Cup of Yum
  1. Set defrosted shrimp in the fridge, covered, while you prep your tacos.
  2. Wash lettuce and chop your choice of veggies from the topping list.
  3. Heat a large pan or skillet to medium-high heat with 2 tsp of butter or oil (I used butter) and sauté your shrimp. Season with paprika, garlic powder, cayenne pepper, salt, and black pepper. Cook on each side for about 2 minutes until shrimp curl and become opaque. The cook time will depend on the heat setting you choose and the size of your shrimp, but regardless they’ll be perfectly cooked in a matter of minutes. 
  4. Add buffalo sauce to pan and mix to coat while the pan is still hot.
  5. Shrimp may be added to the tacos whole or chopped into bite-sized bits - both are great options!
  6. Pile the shrimp on your lettuce and top with your choice of tasty taco toppings. Have fun with it! Anything goes in love and tacos.

Notes

  • Make a Whole30 compliant buffalo sauce by whisking 1/4 cup Frank's RedHot sauce with 1-2 tablespoons melted clarified butter or ghee.
  • Double lettuce leaves per taco for better support; romaine or Bibb lettuce are good choices.
  • Use flour or corn tortillas if preferred instead of lettuce wraps.
  • Nutrition estimates apply before adding toppings; adjust according to your chosen garnishes.

Nutrition Information

Calories 93kcal (5%) Protein 15g (30%) Fat 2g (3%) Cholesterol 190mg (63%) Sodium 1094mg (46%) Potassium 104mg (2%) Vitamin A 715IU (14%) Vitamin C 3.6mg (4%) Calcium 115mg (12%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 6 tacos

Amount Per Serving

Calories 93

% Daily Value*

Calories 93kcal 5%
Protein 15g 30%
Fat 2g 3%
Cholesterol 190mg 63%
Sodium 1094mg 46%
Potassium 104mg 2%
Vitamin A 715IU 14%
Vitamin C 3.6mg 4%
Calcium 115mg 12%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.