Buffalo Shrimp Lettuce Wrap Tacos
User Reviews
5
-
Prep Time
14 mins
-
Cook Time
6 mins
-
Total Time
20 mins
-
Servings
6 tacos
-
Calories
93 kcal
-
Course
Main Course
-
Cuisine
American
Buffalo Shrimp Lettuce Wrap Tacos
Description
Buffalo Shrimp Lettuce Wrap Tacos use peeled shrimp that are seasoned with paprika, garlic powder, cayenne, salt, and black pepper before sautéing in butter or oil. Once cooked until opaque and curled, the shrimp are coated in buffalo sauce and layered into lettuce leaves such as romaine or Bibb. The lettuce provides a crisp and fresh contrast to the warm, spicy shrimp. Toppings like shredded cabbage, pickled carrots, jalapeños, and cilantro add additional texture and brightness. The shrimp can be served whole or chopped to accommodate different preferences.
The seasoning blend highlights a smoky and mildly spicy profile that pairs well with the creamy heat of the buffalo sauce. Cooking the shrimp quickly over medium-high heat helps retain their natural sweetness and tenderness. Using lettuce leaves as wraps makes these tacos lighter than traditional tortillas and adds a refreshing crunch.
These tacos work well as a light lunch or appetizer and can be customized with various toppings according to taste. They fit into dietary plans that avoid grains when using lettuce wraps and compliant buffalo sauce variants. Doubling the lettuce per wrap increases hold and structure.
For Whole30 compliance, the buffalo sauce is made by mixing Frank's RedHot sauce with clarified butter or ghee. Nutrition information is estimated before toppings that can vary widely. Frozen shrimp should be completely thawed before cooking to ensure even cooking and proper texture.
Ingredients
- 1 lb Shrimp thawed, raw, peeled and cleaned, frozen
- ⅓ cup buffalo sauce
- 2 tsp oil or butter, for sautéing
- 1 tsp paprika
- ½ tsp garlic powder
- ¼ tsp cayenne pepper
- ¼ tsp salt
- ⅛ tsp black pepper
- 6-12 leaves romaine lettuce or Bibb lettuce leaves
TASTY TOPPINGS
- carrot shredded
- red bell pepper chopped
- jalapeno pepper chopped or sliced
- pickled carrots or pickled jalapeños
- cabbage shredded or slaw
- onion red, chopped
- green onion chopped
- cilantro fresh
- red pepper flakes crushed
- hot sauce extra, red, for drizzling
Instructions
- Set defrosted shrimp in the fridge, covered, while you prep your tacos.
- Wash lettuce and chop your choice of veggies from the topping list.
- Heat a large pan or skillet to medium-high heat with 2 tsp of butter or oil (I used butter) and sauté your shrimp. Season with paprika, garlic powder, cayenne pepper, salt, and black pepper. Cook on each side for about 2 minutes until shrimp curl and become opaque. The cook time will depend on the heat setting you choose and the size of your shrimp, but regardless they’ll be perfectly cooked in a matter of minutes.
- Add buffalo sauce to pan and mix to coat while the pan is still hot.
- Shrimp may be added to the tacos whole or chopped into bite-sized bits - both are great options!
- Pile the shrimp on your lettuce and top with your choice of tasty taco toppings. Have fun with it! Anything goes in love and tacos.
Notes
- Make a Whole30 compliant buffalo sauce by whisking 1/4 cup Frank's RedHot sauce with 1-2 tablespoons melted clarified butter or ghee.
- Double lettuce leaves per taco for better support; romaine or Bibb lettuce are good choices.
- Use flour or corn tortillas if preferred instead of lettuce wraps.
- Nutrition estimates apply before adding toppings; adjust according to your chosen garnishes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6tacos
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Calories | 93kcal | 5% |
| Protein | 15g | 30% |
| Fat | 2g | 3% |
| Cholesterol | 190mg | 63% |
| Sodium | 1094mg | 46% |
| Potassium | 104mg | 2% |
| Vitamin A | 715IU | 14% |
| Vitamin C | 3.6mg | 4% |
| Calcium | 115mg | 12% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
