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4.6 from 105 votes

Buffalo Shrimp Lettuce Wraps

These easy, low-carb Buffalo Shrimp Lettuce Wraps are spicy, light and delicious topped with celery and blue cheese or ranch dressing.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 242 kcal
Course: Lunch , Dinner
Cuisine: American

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 pound peeled and deveined large shrimp (chopped)
  • 2 garlic cloves (minced)
  • 1/3 cup hot sauce (such as Frank's)
  • 1 head romaine or butter lettuce (leaves separated, for serving (12 leaves))
  • 1/4 cup red onion (finely chopped)
  • 1 rib celery (sliced thin)
  • 1/2 cup light blue cheese or ranch dressing (homemade or jarred)
  • chopped chives (optional garnish)

Instructions

    Cup of Yum
  1. In a large skillet over medium heat, heat oil. Add shrimp and garlic. Cook, flipping halfway, until pink and opaque on both sides, about 2 minutes per side. Turn off heat and add the hot sauce, tossing to coat.
  2. Assemble wraps: Add scant 1/4 cup of shrimp to the center of a romaine leaf, then top with dressing, red onion, celery and chives.

Notes

  • See my homemade blue cheese dressing recipe here.

Nutrition Information

Serving 3wraps Calories 242kcal (12%) Carbohydrates 6.5g (2%) Protein 25g (50%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 177mg (59%) Sodium 1222mg (51%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 242

% Daily Value*

Serving 3wraps
Calories 242kcal 12%
Carbohydrates 6.5g 2%
Protein 25g 50%
Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 177mg 59%
Sodium 1222mg 51%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.