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Buffalo Tuna Dip
This Spicy Buffalo Tuna Salad is a bold and flavorful twist on classic tuna salad! Made with canned tuna, buffalo sauce, ranch dressing, and a creamy base, it’s the perfect high-protein meal for lunch, meal prep, or a quick snack. Enjoy it as a dip, in a sandwich, or wrapped in lettuce for a low-carb option. Ready in just minutes, this easy tuna salad is a must-try for buffalo lovers!
Prep Time
5 mins
Total Time
5 mins
Servings: 3 servings
Calories: 207 kcal
Course:
Main Course , Salad , Lunch
Cuisine:
American
Ingredients
- 10 ounces canned white tuna drained
- 2 tablespoons mayo
- 2 tablespoons buffalo wing sauce
- 1 tablespoon ranch dressing
- 1/4 teaspoon garlic powder
- salt and pepper to taste
Instructions
- Drain the tuna well to remove excess liquid. This prevents the salad from becoming watery.
- In a bowl, mix together the tuna, mayo, buffalo sauce, ranch dressing, and garlic powder until fully combined.
- Taste and season with salt and pepper as needed. Add extra buffalo sauce for more heat.
- Serve immediately or chill for 30 minutes to let the flavors meld. Enjoy it as a dip, in a sandwich, or in lettuce wraps!
Cup of Yum
Notes
- Use the best tuna: White albacore tuna (especially from Sam’s Club, Bumble Bee, or Starkist) has a firmer texture and better flavor compared to chunk light tuna.
- Drain the tuna really well! This helps prevent a watery tuna salad. Press out as much liquid as possible before mixing.
- Buffalo sauce matters: Use your favorite buffalo wing sauce and ranch dressing. They make all the difference in flavor! Frank’s RedHot and Primal Kitchen are great options.
- Want a lighter version? Swap the mayo for Greek yogurt for a high-protein, lower-calorie alternative.
- Make it spicier or milder: Add more buffalo sauce or a pinch of cayenne for extra heat, or mix in extra ranch to tone it down.
- Meal prep tip: Store in an airtight container for up to 3 days in the fridge. Give it a quick stir before serving!
Nutrition Information
Serving
0.5cup
Calories
207kcal
(10%)
Carbohydrates
1g
(0%)
Protein
23g
(46%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
45mg
(15%)
Sodium
767mg
(32%)
Potassium
232mg
(7%)
Fiber
0.02g
(0%)
Sugar
0.3g
(1%)
Vitamin A
27IU
(1%)
Vitamin C
0.003mg
(0%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 207
% Daily Value*
| Serving | 0.5cup | |
| Calories | 207kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 23g | 46% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 45mg | 15% |
| Sodium | 767mg | 32% |
| Potassium | 232mg | 5% |
| Fiber | 0.02g | 0% |
| Sugar | 0.3g | 1% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 0.003mg | 0% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.