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Buffalo Turkey Burgers with Blue Cheese Sauce
Buffalo wing sauce flavored turkey burgers are topped with a creamy delicious blue cheese sauce!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 Burgers
Calories: 487 kcal
Course:
Lunch
Cuisine:
American
Ingredients
Buffalo Turkey Burgers
- 1 pound lean ground turkey
- 1/4 cup buffalo sauce
- 1 tablespoon ranch seasoning
- 1 clove garlic grated or minced
- 1 egg lightly beaten
- 1/4 cup bread crumbs
- 4 Buns
- lettuce tomato, red onion, extra blue cheese and buffalo sauce for toppings (optional)
Blue Cheese Sauce
- 1/3 cup plain greek yogurt
- 2 tablespoon mayonnaise
- 1-2 teaspoon ranch seasoning
- 2 tablespoons crumbled blue cheese
- 1-3 teaspoons buffalo sauce optional
Instructions
- In a small bowl, combine all of the ingredients for the blue cheese sauce and whisk together until smooth.
- In a large mixing bowl combine the buffalo sauce, egg, panko, ranch seasoning, and garlic. Whisk together.
- Add in the ground turkey and gently combine everything with your hands. Form the turkey mixture into 4 patties.
- Grill the burgers or cook them in a skillet on the stovetop until cooked through, about 8-10 minutes or 165° F.
- Serve the burgers on buns topped with blue cheese, tomato, red onion, lettuce, more buffalo wing sauce, and the blue cheese sauce.
Cup of Yum
Nutrition Information
Serving
1g
Calories
487kcal
(24%)
Carbohydrates
32g
(11%)
Protein
45g
(90%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
13g
Cholesterol
170mg
(57%)
Sodium
738mg
(31%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4Burgers
Amount Per Serving
Calories 487
% Daily Value*
| Serving | 1g | |
| Calories | 487kcal | 24% |
| Carbohydrates | 32g | 11% |
| Protein | 45g | 90% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 13g | 76% |
| Cholesterol | 170mg | 57% |
| Sodium | 738mg | 31% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.