Servings
Font
Back
0 from 81 votes

Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw

These Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw have a slight kick, with a cooling Blue Cheese Broccoli Slaw.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 5 servings
Calories: 358 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 1/2 cups broccoli slaw
  • 1/4 cup Skinny Blue Cheese Dressing
  • 1.25 lbs 93% lean ground turkey
  • 2/3 cup grated carrots (grate in food processor)
  • 1/4 cup seasoned whole wheat breadcrumbs
  • 1 clove garlic (grated)
  • 1 tbsp red onion (grated)
  • 1/4 cup Franks Hot Sauce
  • salt and fresh pepper
  • Oil spray
  • 5 slices reduced fat cheddar
  • 5 whole wheat burger buns (I used Martin's 100 calorie Potato Whole Wheat Buns)

Instructions

    Cup of Yum
  1. In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside.
  2. In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5.5 oz each.
  3. Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low.
  4. Cook on one side until browned 4-5 minutes, then flip.
  5. Cook another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw.
  6. If grilling, clean grill well before cooking and spray with oil spray to prevent sticking.

Nutrition Information

Serving 1burger Calories 358kcal (18%) Carbohydrates 22.5g (8%) Protein 38.5g (77%) Fat 15g (23%) Fiber 5.5g (22%) Sugar 6g (12%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 358

% Daily Value*

Serving 1burger
Calories 358kcal 18%
Carbohydrates 22.5g 8%
Protein 38.5g 77%
Fat 15g 23%
Fiber 5.5g 22%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.