5.0 from 3 votes
Bulgarian Stuffed Peppers Palneni Chushki
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
15 mins
Cook Time
1 hr
Servings: 2
Calories: 331 kcal
Course:
Main Course
Cuisine:
Bulgarian
Ingredients
- 2 red bell peppers cored and seeded
- 6 ounces ground meat pork or beef
- 1/4-1/2 cup cooked rice
- ½ red onion chopped
- 1 tsp sweet paprika powder
- salt and pepper
- 1 tbsp vegetable oil
- 1 small bunch of parsley chopped or 2 T dried parsley
Instructions
- Preheat the oven to 400 degrees F.
- Heat oil in a pan and saute the onions for 2 minutes until soft.
- Add the ground meat and cook for 5 minutes until browned and cooked.
- Season with salt, pepper and paprika powder.
- Add the cooked rice to the meat mixture.
- Using a spoon, stuff each bell pepper with the meat and rice mixture
- Place the peppers in an oven dish filled half way with hot water to create steam to cook the peppers
- Cover with foil and cook for 40 minutes in the oven
- Uncover and cook for 5 more minutes to lightly brown the tops
- Serve warm and enjoy!
Cup of Yum
Nutrition Information
Calories
331kcal
(17%)
Carbohydrates
17g
(6%)
Protein
15g
(30%)
Fat
22g
(34%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
53mg
(18%)
Sodium
56mg
(2%)
Potassium
502mg
(14%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
3726IU
(75%)
Vitamin C
154mg
(171%)
Calcium
31mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 331
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 17g | 6% |
| Protein | 15g | 30% |
| Fat | 22g | 34% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 53mg | 18% |
| Sodium | 56mg | 2% |
| Potassium | 502mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 3726IU | 75% |
| Vitamin C | 154mg | 171% |
| Calcium | 31mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.