5.0 from 9 votes
Burger King Chicken Fries
You can make Burger King Chicken Fries at home with this easy copycat recipe.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4
Calories: 380 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 large boneless skinless chicken breasts about 1 pound
- 1 cup all-purpose flour
- 2 eggs beaten
- 1 1/2 cups breadcrumbs
- 1 tablespoon paprika
- 1 1/4 teaspoons garlic powder
- 1 1/4 teaspoons onion powder
- 1 1/4 teaspoons salt
- 1/2 teaspoon black pepper
- vegetable oil for frying
Instructions
- Cut the chicken breasts into strips that are 3 3/4 inches long, 1/2 inch wide, and 1/4 inch thick, aiming for a fry like shape. Avoid cutting the strips any thinner than 1/4 inch to prevent the chicken from tearing.
- Prepare three shallow bowls: Place the all-purpose flour in the first, beat the eggs in the second, and mix the breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper in the third.
- Heat the vegetable oil in a deep fryer or heavy bottomed skillet to 350°F. Use a cooking thermometer to monitor the temperature.
- Working in batches, dredge each chicken strip in flour, shaking off excess.
- Dip the floured strip into the beaten eggs, ensuring it's fully coated.
- Roll the strip in the breadcrumb mixture, pressing lightly to adhere.
- Carefully lower the coated chicken strips into the hot oil using tongs.
- Fry for about 4-5 minutes, or until golden brown and cooked through.
- Remove the chicken fries with clean tongs or a slotted spoon/turner and drain on paper towels. 10. Serve immediately with your choice of dipping sauce.
Cup of Yum
Nutrition Information
Calories
380kcal
(19%)
Carbohydrates
28g
(9%)
Protein
30g
(60%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
113mg
(38%)
Sodium
733mg
(31%)
Potassium
521mg
(15%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
525IU
(11%)
Vitamin C
1mg
(1%)
Calcium
56mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 380
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 28g | 9% |
| Protein | 30g | 60% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 113mg | 38% |
| Sodium | 733mg | 31% |
| Potassium | 521mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 1mg | 1% |
| Calcium | 56mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.