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Burger Steak Sardinas
Burger patty made from sardines and banana blossoms with creamy gravy
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 people
Calories: 1809 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 2 cans sardines in tomato sauce
- 1 banana blossoms minced
- 1 egg
- ½ cup all-purpose flour
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ cup cooking oil
Gravy ingredients:
- 2 tablespoons butter
- 5 tablespoons all-purpose flour
- 1 cup milk
- 1 teaspoon onion powder
- Salt and ground black pepper to taste
Instructions
- Arrange the minced banana blossom in a bowl. Add 1 tablespoon of salt. Rub it all over. Wash the salt off and drain the excess water.
- Separate the sardines from the sauce. Combine the sardines and banana heart. Add 1 egg, ½ teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon salt, and ¼ teaspoon ground black pepper. Mix everything together while mashing the sardines in the process.
- Gradually add all-purpose flour. Continue mixing until the mixture becomes firm.
- Scoop around ¼ cup of the mixture and shape it into patties. Set aside.
- Make the gravy by melting the butter in a saucepan. Add all-purpose flour. Stir while cooking until lumps form and the mixture turns medium brown in color. Add the sauce from the canned sardines and half of the amount of milk while constantly stirring. Add more milk as needed until your desired consistency is achieved. Season with onion powder, salt, and ground black pepper. Set aside.
- Meanwhile, heat 2 tablespoons of cooking oil in a clean pan. Fry the burger patties in medium heat until it browns. Do the same thing on the opposite side.
- Arrange the sardines burger steak on a plate and then top with the gravy.
- Serve this with rice. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
1809kcal
(90%)
Carbohydrates
93g
(31%)
Protein
86g
(172%)
Fat
120g
(185%)
Saturated Fat
28g
(140%)
Polyunsaturated Fat
31g
Monounsaturated Fat
54g
Trans Fat
1g
Cholesterol
608mg
(203%)
Sodium
2271mg
(95%)
Potassium
1603mg
(46%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
1605IU
(32%)
Vitamin C
1mg
(1%)
Calcium
1321mg
(132%)
Iron
14mg
(78%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 1809
% Daily Value*
| Calories | 1809kcal | 90% |
| Carbohydrates | 93g | 31% |
| Protein | 86g | 172% |
| Fat | 120g | 185% |
| Saturated Fat | 28g | 140% |
| Polyunsaturated Fat | 31g | 182% |
| Monounsaturated Fat | 54g | 270% |
| Trans Fat | 1g | 50% |
| Cholesterol | 608mg | 203% |
| Sodium | 2271mg | 95% |
| Potassium | 1603mg | 34% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 1605IU | 32% |
| Vitamin C | 1mg | 1% |
| Calcium | 1321mg | 132% |
| Iron | 14mg | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.