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5.0 from 6 votes

Burnt Chili Spiced Cabbage and Potatoes. Patta Gobi Aloo Sabji. vegan glutenfree recipe

This spiced cabbage recipe is a spicy Indian recipe that is vegan and gluten free. Easy and quick to make, the whole family will love it!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 163 kcal
Course: Side Dish
Cuisine: Indian , Vegan

Ingredients

  • 2 cups cabbage finely chopped
  • 1 medium potato chopped
  • 2 teaspoons organic canola oil or mustard or sesame oil any high smoke point oil
  • 1/2 teaspoon brown mustard seeds
  • 5-6 curry leaves optional
  • 1 teaspoon coriander powder
  • 2 dried red chilies broken into half
  • 1 teaspoon good quality red chili powder/cayenne
  • a generous pinch of asafoetida hing, optional
  • 1/2 teaspoon turmeric powder
  • 1 Tablespoon of split lentils of choice urad dal-black gram, chana-bengal gram or petite yellow lentils (mung dal)
  • 2/3 teaspoon salt or to taste

Instructions

    Cup of Yum
  1. In a large pan, add oil and heat at medium. Add mustard seeds when hot and mix for a few seconds. Add asofetida(hing), curry leaves, broken red chilies and chili powder and cook for 1-2 minutes.
  2. The chilis and power should start to turn dark. A good indication is that you will start to sneeze :). Use the exhaust.
  3. Add the lentils/daals, turmeric and coriander powder and 2 teaspoons of water. Mix and cook for 30 seconds. Add the potatoes and mix well to coat. Cook for a minute.
  4. Add cabbage and salt and mix well. Cook covered on medium heat for 3-4 minutes. Stir once in between.
  5. Lower the heat to low-medium and cook covered for 15 to 20 minutes or until the potatoes are tender. Cook on medium high heat for 2 minutes to char the cabbage a bit(optional).
  6. For variations, add peas, chopped carrots, bell peppers, other veggies to the cabbage. Or change up the spices, use cumin seeds or fennel or just a little garam masala.
  7. Serve hot topped with fresh cilantro or coconut flakes, as a side with lentil Daal and Roti or Naan-Indian flat bread or Rice.

Notes

  • Nutritional values are based on one serving

Nutrition Information

Calories 163kcal (8%) Carbohydrates 26g (9%) Protein 6g (12%) Fat 4g (6%) Sodium 519mg (22%) Potassium 780mg (22%) Fiber 7g (28%) Sugar 4g (8%) Vitamin A 890IU (18%) Vitamin C 152.5mg (169%) Calcium 77mg (8%) Iron 5.1mg (28%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 163

% Daily Value*

Calories 163kcal 8%
Carbohydrates 26g 9%
Protein 6g 12%
Fat 4g 6%
Sodium 519mg 22%
Potassium 780mg 17%
Fiber 7g 28%
Sugar 4g 8%
Vitamin A 890IU 18%
Vitamin C 152.5mg 169%
Calcium 77mg 8%
Iron 5.1mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.