Burnt Chili Spiced Cabbage and Potatoes. Patta Gobi Aloo Sabji. vegan glutenfree recipe
User Reviews
5.0
6 reviews
Excellent
Burnt Chili Spiced Cabbage and Potatoes. Patta Gobi Aloo Sabji. vegan glutenfree recipe
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This spiced cabbage recipe is a spicy Indian recipe that is vegan and gluten free. Easy and quick to make, the whole family will love it!
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Ingredients
- 2 cups cabbage finely chopped
- 1 medium potato chopped
- 2 teaspoons organic canola oil or mustard or sesame oil any high smoke point oil
- 1/2 teaspoon brown mustard seeds
- 5-6 curry leaves optional
- 1 teaspoon coriander powder
- 2 dried red chilies broken into half
- 1 teaspoon good quality red chili powder/cayenne
- a generous pinch of asafoetida hing, optional
- 1/2 teaspoon turmeric powder
- 1 Tablespoon of split lentils of choice urad dal-black gram, chana-bengal gram or petite yellow lentils (mung dal)
- 2/3 teaspoon salt or to taste
Instructions
- In a large pan, add oil and heat at medium. Add mustard seeds when hot and mix for a few seconds. Add asofetida(hing), curry leaves, broken red chilies and chili powder and cook for 1-2 minutes.
- The chilis and power should start to turn dark. A good indication is that you will start to sneeze :). Use the exhaust.
- Add the lentils/daals, turmeric and coriander powder and 2 teaspoons of water. Mix and cook for 30 seconds. Add the potatoes and mix well to coat. Cook for a minute.
- Add cabbage and salt and mix well. Cook covered on medium heat for 3-4 minutes. Stir once in between.
- Lower the heat to low-medium and cook covered for 15 to 20 minutes or until the potatoes are tender. Cook on medium high heat for 2 minutes to char the cabbage a bit(optional).
- For variations, add peas, chopped carrots, bell peppers, other veggies to the cabbage. Or change up the spices, use cumin seeds or fennel or just a little garam masala.
- Serve hot topped with fresh cilantro or coconut flakes, as a side with lentil Daal and Roti or Naan-Indian flat bread or Rice.
Notes
- Nutritional values are based on one serving
Nutrition Information
Show Details
Calories
163kcal
(8%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
4g
(6%)
Sodium
519mg
(22%)
Potassium
780mg
(22%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
890IU
(18%)
Vitamin C
152.5mg
(169%)
Calcium
77mg
(8%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Sodium | 519mg | 22% |
| Potassium | 780mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 890IU | 18% |
| Vitamin C | 152.5mg | 169% |
| Calcium | 77mg | 8% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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