4.9 from 57 votes
Butter Bean Hummus
Our Butter Bean Hummus is a little twist on a classic hummus recipe that would use chickpeas. Easy to adapt and ready in minutes.
Prep Time
1 min
Total Time
1 min
Servings: 4 servings
Calories: 227 kcal
Course:
Appetizer , Condiments
Cuisine:
Middle Eastern
Ingredients
- 235 g butter beans canned; drained weight
- 2 tablespoon Tahini
- 4 tablespoon olive oil
- 1 lemon juice only
- 1 garlic clove
- 1 teaspoon paprika
- 1 pinch sea salt and ground black pepper
Instructions
- Put all of the ingredients into a blender.
- Blend until smooth.
Cup of Yum
Notes
- We added some ras-el-hanout on top of the hummus before serving but sumac or even just a pinch of chilli or paprika will work.
- For a different flavour, stir some pesto into the hummus.
- Make sure you are using a high powered food processor to get the hummus super smooth.
- To make the hummus even lighter, add a couple of tablespoons of the water drained from the beans.
- For a spicy version, add a drizzle of your favourite hot sauce before serving.
Nutrition Information
Serving
1portion
Calories
227kcal
(11%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
11g
Trans Fat
0.1g
Sodium
201mg
(8%)
Potassium
216mg
(6%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
261IU
(5%)
Vitamin C
15mg
(17%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 227
% Daily Value*
| Serving | 1portion | |
| Calories | 227kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Sodium | 201mg | 8% |
| Potassium | 216mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 261IU | 5% |
| Vitamin C | 15mg | 17% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.