5.0 from 3 votes
Butter Lettuce Salad with Buttermilk Herb Dressing
My Butter Lettuce Salad features delicate butter lettuce leaves topped with heirloom tomatoes and fresh, grilled sweet corn.
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 4
Calories: 146 kcal
Course:
Salad
Cuisine:
American
Ingredients
Salad
- 1 teaspoon olive oil
- 2 ears corn, shucked
- kosher salt
- 1 head butter lettuce, leaves separated
- 2 heirloom tomatoes, cut into wedges
- Fresh herbs (parsley, dill, chives) for garnish
Buttermilk Herb Dressing
- 1 cup low fat buttermilk
- ⅔ cup nonfat Greek yogurt
- ¼ cup reduced fat mayonnaise
- 1 teaspoon 1 teaspoon Dijon mustard
- 2 tablespoons parsley
- 2 tablespoons chives
- 1 tablespoon Dill
- 1 ½ tablespoons lemon juice
- 1 small clove garlic
- kosher salt and black pepper
Instructions
- To make the Buttermilk Herb Dressing, blend all ingredients together in a blender until smooth. Season with salt and pepper to taste. Store in the refrigerator.
- Heat a grill pan over medium high heat. Rub the olive oil on the corn and season with salt. Grill the corn, turning occasionally, until cooked, 8-10 minutes. Let the corn cool and then cut the kernels from the cobs.
- Arrange the lettuce on a serving platter. Top with the tomatoes and corn. Drizzle the dressing on top. Garnish with fresh herbs.
Cup of Yum
Nutrition Information
Serving
0g
Calories
146kcal
(7%)
Carbohydrates
18g
(6%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
6mg
(2%)
Sodium
244mg
(10%)
Potassium
533mg
(15%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
2228IU
(45%)
Vitamin C
20mg
(22%)
Calcium
136mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 146
% Daily Value*
| Serving | 0g | |
| Calories | 146kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 244mg | 10% |
| Potassium | 533mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 2228IU | 45% |
| Vitamin C | 20mg | 22% |
| Calcium | 136mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.