Butter Lettuce Salad with Buttermilk Herb Dressing

Name: Butter Lettuce Salad with Buttermilk Herb Dressing
Prep time: 10 min
Cook time: 10 min
Total time: 18 min
Yield: 4 serving
Ingredients: 1 teaspoon olive oil; 2 ears corn; kosher salt; 1 head butter lettuce; 2 heirloom tomatoes; Fresh herbs (parsley, dill, chives) for garnish; 1 cup low fat buttermilk; ⅔ cup nonfat Greek yogurt; ¼ cup reduced fat mayonnaise; 1 teaspoon 1 teaspoon Dijon mustard; 2 tablespoons parsley; 2 tablespoons chives; 1 tablespoon Dill; 1 ½ tablespoons lemon juice; 1 small clove garlic; kosher salt and black pepper

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings
4
Calories
146 kcal
Course
Salad
Cuisine
American

Butter Lettuce Salad with Buttermilk Herb Dressing

Kaitlin Farley

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My Butter Lettuce Salad features delicate butter lettuce leaves topped with heirloom tomatoes and fresh, grilled sweet corn.

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Ingredients

Servings

Salad

1 teaspoon olive oil
2 ears corn, shucked
kosher salt
1 head butter lettuce, leaves separated
2 heirloom tomatoes, cut into wedges
Fresh herbs (parsley, dill, chives) for garnish

Buttermilk Herb Dressing

1 cup low fat buttermilk
⅔ cup nonfat Greek yogurt
¼ cup reduced fat mayonnaise
1 teaspoon 1 teaspoon Dijon mustard
2 tablespoons parsley
2 tablespoons chives
1 tablespoon Dill
1 ½ tablespoons lemon juice
1 small clove garlic
kosher salt and black pepper

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Instructions

To make the Buttermilk Herb Dressing, blend all ingredients together in a blender until smooth. Season with salt and pepper to taste. Store in the refrigerator.
Heat a grill pan over medium high heat. Rub the olive oil on the corn and season with salt. Grill the corn, turning occasionally, until cooked, 8-10 minutes. Let the corn cool and then cut the kernels from the cobs.
Arrange the lettuce on a serving platter. Top with the tomatoes and corn. Drizzle the dressing on top. Garnish with fresh herbs.

Nutrition Information

Show Details

Serving 0g Calories 146kcal (7%) Carbohydrates 18g (6%) Protein 8g (16%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 6mg (2%) Sodium 244mg (10%) Potassium 533mg (15%) Fiber 2g (8%) Sugar 9g (18%) Vitamin A 2228IU (45%) Vitamin C 20mg (22%) Calcium 136mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 146 kcal

% Daily Value*

Serving	0g
Calories	146kcal	7%
Carbohydrates	18g	6%
Protein	8g	16%
Fat	6g	9%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	2g	10%
Trans Fat	1g	50%
Cholesterol	6mg	2%
Sodium	244mg	10%
Potassium	533mg	11%
Fiber	2g	8%
Sugar	9g	18%
Vitamin A	2228IU	45%
Vitamin C	20mg	22%
Calcium	136mg	14%
Iron	1mg	6%