0 from 3 votes
Butter Lettuce Strawberry Salad with Poppyseed Dressing
Sweet-tender butter lettuce pairs perfectly with juicy strawberries and crisp pecans. All topped with a rosy poppy seed dressing.
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 220 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3/4 lb butter lettuce torn into bite-sized pieces (about 2-3 heads)
- 1 pint strawberries sliced
- 1/2 cup pecans (ideally) toasted
- 2-3 scallions sliced, optional
Dressing
- 1/4 cup sugar
- 1/4 cup red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon dry mustard
- 1/2 teaspoon dried minced onion or onion powder
- 1/2 cup mild olive oil
- 1 Tablespoon poppy seeds
Instructions
- Whisk together dressing ingredients.
- Toss lettuce with dressing. Top with sliced strawberries, toasted pecans and scallions, if using, in a large salad bowl.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
220kcal
(11%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Sodium
149mg
(6%)
Potassium
234mg
(7%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
1419IU
(28%)
Vitamin C
37mg
(41%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 220
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 149mg | 6% |
| Potassium | 234mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 1419IU | 28% |
| Vitamin C | 37mg | 41% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.