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5.0 from 6 votes

Butter Poached Lobster Tails

Butter poached lobster tails are lightly seasoned and accented with lemon juice. It's a simple recipe that's full of flavor.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 3
Calories: 149 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 3 lobster tails fresh or frozen and defrosted overnight inside your fridge
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon paprika
  • 2 tablespoons water
  • 2 cups butter cut into 2 tablespoon pieces
  • fresh lemon juice
For Serving
  • fresh lemons, sliced

Instructions

    Cup of Yum
  1. Get out and measure your ingredients.
Prepare Lobster
  1. Using kitchen shears, cut down the middle of the top of each lobster tail to remove the shell. Check out our post on How to Cut a Lobster Tail if you need any assistance.
  2. Pry the shell open carefully. It is quite sharp. With your thumbs, work the meat away from the shell on the top and the bottom. Gently detach the meat completely from the shell, keeping it in one piece.
  3. Place lobster meat on a cutting board.
  4. Season lobster tails with salt, pepper, and paprika.
  5. Unti covered.
Prepare Poaching Liquid
  1. Add water to a medium skillet over low/medium heat, somewhere around 3 on my stove. Allow it to heat up for about 1 minute.
  2. Begin adding butter, one piece at a time. Whisk until butter is completely melted before adding the next piece. Your goal temperature is between 165 and 175ºF. No higher. Use a kitchen thermometer to monitor your temperature and adjust heat settings accordingly.
  3. Continue whisking and adding pieces, one at a time, until all are melted.
  4. Place prepared lobster tails in butter poaching liquid.
  5. Cook on each side for about 2 minutes or until lobster meat turns opaque.
  6. Continue rotating tails.
  7. Until cooked.
  8. Use thermometer to confirm lobster is 140 degrees F and no more.
  9. Serve with fresh squeezed lemon juice on top and additional wedges, if desired. Enjoy every bite.

Nutrition Information

Calories 149kcal (7%) Carbohydrates 8g (3%) Protein 16g (32%) Fat 6g (9%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 98mg (33%) Sodium 1211mg (50%) Potassium 349mg (10%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 294IU (6%) Vitamin C 1mg (1%) Calcium 239mg (24%) Iron 1mg (6%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 149

% Daily Value*

Calories 149kcal 7%
Carbohydrates 8g 3%
Protein 16g 32%
Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 98mg 33%
Sodium 1211mg 50%
Potassium 349mg 7%
Fiber 1g 4%
Sugar 8g 16%
Vitamin A 294IU 6%
Vitamin C 1mg 1%
Calcium 239mg 24%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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