Buttered Corn
User Reviews
5
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
3
-
Calories
134 kcal
-
Course
Snacks
-
Cuisine
International
Buttered Corn
Report
Easy and tasty buttered corn snack made with sweet corn kernels, butter and seasoned with herbs and spices.
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Ingredients
- 2 cup corn kernels
- 2 cups water for boiling the corn kernels
- 1 tablespoon butter or 2 teaspoons olive oil
- ½ teaspoon black pepper or freshly crushed black pepper, add as required, powder
- 1 teaspoon mixed herbs or any herb of your choice or italian herbs (optional)
- 1 to 2 tablespoons cheddar cheese optional, grated
- salt as required
Instructions
Cooking corn
- Rinse the corn kernels couple of times in fresh water.
- Cook the sweet corn kernels in pressure cooker with salt and water for 3 to 4 whistles. You could also boil in a pan. Though cooking in a pan will take longer.
- If using corn cobs then pressure cook or steam them in enough water. If pressure cooking, then cook for 3 to 4 whistles.
- Drain all the water and keep the corn kernels aside.
- If using corn cobs, then let them become warm or cool. Then remove the corn kernels from the cobs carefully with a knife.
Making buttered corn
- In another pan or you could use the same pressure cooker, melt the butter.
- Then add the corn kernels, salt, herbs and black pepper. Mix well.
- Add cheese. Stir and on a low heat mix well till cheese melts. Adding cheese is optional.
- Serve buttered corn hot or warm straight away. While serving you can garnish with fresh herbs of your choice. For a slight tang drizzle some lemon juice while eating.
Notes
- The approximate nutrition info is for 1 serving of Buttered Corn made with cheddar cheese.
Nutrition Information
Show Details
Calories
134kcal
(7%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
13mg
(4%)
Sodium
617mg
(26%)
Potassium
168mg
(4%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
207IU
(4%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
(42%)
Vitamin C
2mg
(2%)
Vitamin D
1µg
(5%)
Vitamin E
1mg
Vitamin K
5µg
Calcium
43mg
(4%)
Vitamin B9 (Folate)
41µg
Iron
1mg
(6%)
Magnesium
19mg
(5%)
Phosphorus
69mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 13mg | 4% |
| Sodium | 617mg | 26% |
| Potassium | 168mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 207IU | 4% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 2mg | 2% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 5µg | |
| Calcium | 43mg | 4% |
| Vitamin B9 (Folate) | 41µg | |
| Iron | 1mg | 6% |
| Magnesium | 19mg | 5% |
| Phosphorus | 69mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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