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Butterfly Pea Tea Latte
If you have never had this amazing Butterfly Pea Tea Latte, you are missing out. So vibrant and with an amazing taste, this is a truly special latte. This gorgeous flower from Southeast Asia gives the tea a stunning blue color that has such an amazing presentation.
Prep Time
15 mins
Total Time
15 mins
Servings:
2
8oz. Servings
Calories:
159 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups ice cubes
- 2 cups water
- 1 cup Italian sweet cream creamer I use the coffee mate brand
- 1 tablespoon butterfly pea flowers
Instructions
- Begin by placing water in a microwave-safe pitcher and microwave for 3 minutes.
- Next, add butterfly pea flowers to a pitcher and pour hot water over them, letting them steep for at least 15 minutes.
- Then, pour the brewed tea over ice and then pour sweet cream over the top and watch the vivid blue swirls come to life. Enjoy!
Cup of Yum
Nutrition Information
Calories
159kcal
(8%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
42mg
(14%)
Sodium
97mg
(4%)
Potassium
160mg
(3%)
Sugar
5g
(10%)
Vitamin A
428IU
(9%)
Vitamin C
1mg
(1%)
Calcium
144mg
(14%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 2 8oz. Servings
Amount Per Serving
Calories 159
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 42mg | 14% |
| Sodium | 97mg | 4% |
| Potassium | 160mg | 3% |
| Sugar | 5g | 10% |
| Vitamin A | 428IU | 9% |
| Vitamin C | 1mg | 1% |
| Calcium | 144mg | 14% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.