Butterfly Pea Tea Latte
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Butterfly Pea Tea Latte
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If you have never had this amazing Butterfly Pea Tea Latte, you are missing out. So vibrant and with an amazing taste, this is a truly special latte. This gorgeous flower from Southeast Asia gives the tea a stunning blue color that has such an amazing presentation.
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Ingredients
- 2 cups ice cubes
- 2 cups water
- 1 cup Italian sweet cream creamer I use the coffee mate brand
- 1 tablespoon butterfly pea flowers
Instructions
- Begin by placing water in a microwave-safe pitcher and microwave for 3 minutes.
- Next, add butterfly pea flowers to a pitcher and pour hot water over them, letting them steep for at least 15 minutes.
- Then, pour the brewed tea over ice and then pour sweet cream over the top and watch the vivid blue swirls come to life. Enjoy!
Nutrition Information
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Calories
159kcal
(8%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
42mg
(14%)
Sodium
97mg
(4%)
Potassium
160mg
(3%)
Sugar
5g
(10%)
Vitamin A
428IU
(9%)
Vitamin C
1mg
(1%)
Calcium
144mg
(14%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 28oz. Servings
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 42mg | 14% |
| Sodium | 97mg | 4% |
| Potassium | 160mg | 3% |
| Sugar | 5g | 10% |
| Vitamin A | 428IU | 9% |
| Vitamin C | 1mg | 1% |
| Calcium | 144mg | 14% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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