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Butterfly Pea Tea Latte

If you have never had this amazing Butterfly Pea Tea Latte, you are missing out. So vibrant and with an amazing taste, this is a truly special latte. This gorgeous flower from Southeast Asia gives the tea a stunning blue color that has such an amazing presentation. 

Prep Time
15 mins
Total Time
15 mins
Servings: 2 8oz. Servings
Calories: 159 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 2 cups Ice cubes
  • 2 cups water
  • 1 cup Italian sweet cream creamer I use the coffee mate brand
  • 1 tablespoon butterfly pea flowers

Instructions

    Cup of Yum
  1. Begin by placing water in a microwave-safe pitcher and microwave for 3 minutes.
  2. Next, add butterfly pea flowers to a pitcher and pour hot water over them, letting them steep for at least 15 minutes.
  3. Then, pour the brewed tea over ice and then pour sweet cream over the top and watch the vivid blue swirls come to life. Enjoy!

Nutrition Information

Calories 159kcal (8%) Carbohydrates 5g (2%) Protein 4g (8%) Fat 14g (22%) Saturated Fat 9g (45%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 42mg (14%) Sodium 97mg (4%) Potassium 160mg (5%) Sugar 5g (10%) Vitamin A 428IU (9%) Vitamin C 1mg (1%) Calcium 144mg (14%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 28oz. Servings

Amount Per Serving

Calories 159

% Daily Value*

Calories 159kcal 8%
Carbohydrates 5g 2%
Protein 4g 8%
Fat 14g 22%
Saturated Fat 9g 45%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Cholesterol 42mg 14%
Sodium 97mg 4%
Potassium 160mg 3%
Sugar 5g 10%
Vitamin A 428IU 9%
Vitamin C 1mg 1%
Calcium 144mg 14%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.