0 from 3 votes
Buttermilk Blueberry Pancakes
Studded with fresh blueberries, these fluffy, fruity pancakes are made with the tanginess of buttermilk to produce one epic breakfast!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 241 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup whole-wheat flour
- 2 tablespoons organic raw sugar
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 large egg preferably free-range
- ¾ cup buttermilk
- 2 tablespoons unsalted butter melted, plus more for greasing the pan
- 1 cup fresh blueberries washed and dried
- pure maple syrup for serving (optional)
Instructions
- In a large mixing bowl, sift together the whole-wheat flour, raw sugar, baking powder, baking soda, and salt.
- In a separate bowl, beat the egg and then whisk your buttermilk and melted butter until well combined. Pour the wet ingredients into the dry ingredients, stirring until just combined.
- Preheat a nonstick skillet over medium heat. Grease the surface with a bit of butter. Pour ¼ cup of batter onto the hot skillet for each pancake. Add a handful of blueberries onto each pancake.
- Cook the pancakes until bubbles form on the surface and the edges appear set, about 2-3 minutes. Flip the pancakes carefully and cook for an additional 1-2 minutes. Serve the pancakes hot with maple syrup, if desired.
Cup of Yum
Nutrition Information
Calories
241kcal
(12%)
Carbohydrates
36g
(12%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
61mg
(20%)
Sodium
348mg
(15%)
Potassium
316mg
(9%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
331IU
(7%)
Vitamin C
4mg
(4%)
Calcium
115mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 241
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 61mg | 20% |
| Sodium | 348mg | 15% |
| Potassium | 316mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 331IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 115mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.