Buttermilk Blueberry Pancakes
User Reviews
5.0
3 reviews
Excellent
Buttermilk Blueberry Pancakes
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Studded with fresh blueberries, these fluffy, fruity pancakes are made with the tanginess of buttermilk to produce one epic breakfast!
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Ingredients
- 1 cup whole-wheat flour
- 2 tablespoons organic raw sugar
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 large egg preferably free-range
- ¾ cup buttermilk
- 2 tablespoons unsalted butter melted, plus more for greasing the pan
- 1 cup fresh blueberries washed and dried
- pure maple syrup for serving (optional)
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Instructions
- In a large mixing bowl, sift together the whole-wheat flour, raw sugar, baking powder, baking soda, and salt.
- In a separate bowl, beat the egg and then whisk your buttermilk and melted butter until well combined. Pour the wet ingredients into the dry ingredients, stirring until just combined.
- Preheat a nonstick skillet over medium heat. Grease the surface with a bit of butter. Pour ¼ cup of batter onto the hot skillet for each pancake. Add a handful of blueberries onto each pancake.
- Cook the pancakes until bubbles form on the surface and the edges appear set, about 2-3 minutes. Flip the pancakes carefully and cook for an additional 1-2 minutes. Serve the pancakes hot with maple syrup, if desired.
Nutrition Information
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Calories
241kcal
(12%)
Carbohydrates
36g
(12%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
61mg
(20%)
Sodium
348mg
(15%)
Potassium
316mg
(9%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
331IU
(7%)
Vitamin C
4mg
(4%)
Calcium
115mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 61mg | 20% |
| Sodium | 348mg | 15% |
| Potassium | 316mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 331IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 115mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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