Buttermilk Blueberry Protein Waffles
User Reviews
4.5
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
5 waffles
-
Calories
325 kcal
-
Course
Breakfast
Buttermilk Blueberry Protein Waffles
Report
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Share:
Ingredients
- 1 1/4 cup white whole wheat flour (150 grams)
- 1 coop whey protein powder 32 grams, Cellucor Whipped Vanilla flavor
- 1 coop casein protein powder 33 grams, Dymatize Elite brand
- 2 tsp baking powder
- 1 tsp cinnamon
- Pinch salt
- 1 1/4 cups Blueberry 185 grams, frozen or fresh
- 1 1/4 cup buttermilk 10 fl oz, low fat (1%
- 1 cup applesauce 246 grams, unsweetened
- 1 tbsp light brown sugar (12 grams)
- 3 tbsp unsalted butter 1 1/2 oz, melted
- 2 egg
- 2 egg white
- 1 1/2 tsp vanilla extract
Instructions
- Pre-heat waffle iron to medium-high heat (I set mine to about 5 out of 6).
- In a small bowl, whisk wet ingredients (except blueberries) together until smooth.
- In a larger bowl, mix all dry ingredients, then add mixed wet ingredients and stir until just combined. Fold in blueberries.
- Spray waffle iron with non-stick cooking spray. Pour 1/5 of waffle batter into waffle iron (~1/2 cup), flip waffle maker to other side and repeat. Cook for about 4 minutes or until waffle is cooked through (depending on your waffle maker, it will beep when it's ready). Repeat with final waffle.
- Serve waffles with maple syrup, butter, and fruit, if desired.
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
- The whey and casein protein brands listed are the ones used to calculate the nutrition info, but use any brand you like. You could also use the same amount of a pre-blended whey/casein mix like this.
Nutrition Information
Show Details
Serving
1waffle
Calories
325kcal
(16%)
Carbohydrates
36g
(12%)
Protein
20g
(40%)
Fat
11g
(17%)
Cholesterol
107mg
(36%)
Sodium
398mg
(17%)
Potassium
133mg
(3%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 5waffles
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Serving | 1waffle | |
| Calories | 325kcal | 16% |
| Carbohydrates | 36g | 12% |
| Protein | 20g | 40% |
| Fat | 11g | 17% |
| Cholesterol | 107mg | 36% |
| Sodium | 398mg | 17% |
| Potassium | 133mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
Other Recipes
You'll Also Love
