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4.5 from 18 votes

Buttermilk Blueberry Protein Waffles

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 5 waffles
Calories: 325 kcal
Course: Breakfast

Ingredients

  • 1 1/4 cup white whole wheat flour (150 grams)
  • 1 coop Cellucor Whipped Vanilla whey protein (32 grams)
  • 1 coop Dymatize Elite Casein Protein Powder (33 grams)
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • Pinch salt
  • 1 1/4 cups blueberries, frozen or fresh (185 grams)
  • 1 1/4 cup low fat (1%) buttermilk (10 fl oz)
  • 1 cup unsweetened applesauce (246 grams)
  • 1 tbsp light brown sugar (12 grams)
  • 3 tbsp unsalted butter, melted (1 1/2 oz)
  • 2 eggs
  • 2 egg whites
  • 1 1/2 tsp vanilla extract

Instructions

    Cup of Yum
  1. Pre-heat waffle iron to medium-high heat (I set mine to about 5 out of 6).
  2. In a small bowl, whisk wet ingredients (except blueberries) together until smooth.
  3. In a larger bowl, mix all dry ingredients, then add mixed wet ingredients and stir until just combined. Fold in blueberries.
  4. Spray waffle iron with non-stick cooking spray.  Pour 1/5 of waffle batter into waffle iron (~1/2 cup), flip waffle maker to other side and repeat.  Cook for about 4 minutes or until waffle is cooked through (depending on your waffle maker, it will beep when it's ready).  Repeat with final waffle.
  5. Serve waffles with maple syrup, butter, and fruit, if desired.

Notes

  • Click here or scan the barcode below to log this food in My Fitness Pal.
  • The whey and casein protein brands listed are the ones used to calculate the nutrition info, but use any brand you like. You could also use the same amount of a pre-blended whey/casein mix like this.

Nutrition Information

Serving 1waffle Calories 325kcal (16%) Carbohydrates 36g (12%) Protein 20g (40%) Fat 11g (17%) Cholesterol 107mg (36%) Sodium 398mg (17%) Potassium 133mg (4%) Fiber 5g (20%) Sugar 13g (26%)

Nutrition Facts

Serving: 5waffles

Amount Per Serving

Calories 325

% Daily Value*

Serving 1waffle
Calories 325kcal 16%
Carbohydrates 36g 12%
Protein 20g 40%
Fat 11g 17%
Cholesterol 107mg 36%
Sodium 398mg 17%
Potassium 133mg 3%
Fiber 5g 20%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.