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Butternut Squash and Apple Soup

Butternut Squash and Apple Soup is perfect for those chilly fall and winter nights. The apple in this recipe adds a perfect tartness to balance out the butternut squash!

Prep Time
2 mins
Cook Time
2 mins
Total Time
22 mins
Servings: 4
Calories: 90 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 butternut squash, peeled, seeded and cubed
  • 2 apples, peeled, cored and cubed (I like to use sweet apples like fuji or gala)
  • 1/2 teaspoon nutmeg
  • 1 teaspoon kosher salt
  • 32 ounces vegetable broth
  • 1 small onion, chopped
  • 1 tablespoon butter or oil

Instructions

    Cup of Yum
  1. Sauté the onion in the olive oil over medium heat for 3-4 minutes or until translucent.
  2. Add the butternut squash, apple, and spices and stir to combine.
  3. Add stock and bring to a boil, reduce to a simmer, cover and cook for 15 minutes or until vegetables are tender.
  4. Puree soup in a blender (make sure not to fill your blender more then 3/4 full at one time).
  5. Serve.

Notes

  • If using Philips Soup Maker, add all ingredients to the soup maker (no need to puree - the soup maker does it for you!), select the first setting and press the ON button to start the soup. Once Philips Soup Maker is complete, serve.
  • If using Philips Soup Maker, add all ingredients to the soup maker (no need to puree - the soup maker does it for you!), select the first setting and press the ON button to start the soup. Once Philips Soup Maker is complete, serve.

Nutrition Information

Calories 90kcal (5%) Carbohydrates 20g (7%) Protein 1g (2%) Fat 1g (2%) Cholesterol 5mg (2%) Sodium 530mg (22%) Fiber 3g (12%) Sugar 7g (14%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 90

% Daily Value*

Calories 90kcal 5%
Carbohydrates 20g 7%
Protein 1g 2%
Fat 1g 2%
Cholesterol 5mg 2%
Sodium 530mg 22%
Fiber 3g 12%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.