
Butternut Squash and Apple Soup
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Unrated
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Prep Time
2 mins
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Cook Time
2 mins
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Total Time
22 mins
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Servings
4
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Calories
90 kcal
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Course
Main Course
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Cuisine
American

Butternut Squash and Apple Soup
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Butternut Squash and Apple Soup is perfect for those chilly fall and winter nights. The apple in this recipe adds a perfect tartness to balance out the butternut squash!
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Ingredients
- 1 butternut squash, peeled, seeded and cubed
- 2 apples, peeled, cored and cubed (I like to use sweet apples like fuji or gala)
- 1/2 teaspoon nutmeg
- 1 teaspoon kosher salt
- 32 ounces vegetable broth
- 1 small onion, chopped
- 1 tablespoon butter or oil
Instructions
- Sauté the onion in the olive oil over medium heat for 3-4 minutes or until translucent.
- Add the butternut squash, apple, and spices and stir to combine.
- Add stock and bring to a boil, reduce to a simmer, cover and cook for 15 minutes or until vegetables are tender.
- Puree soup in a blender (make sure not to fill your blender more then 3/4 full at one time).
- Serve.
Notes
- If using Philips Soup Maker, add all ingredients to the soup maker (no need to puree - the soup maker does it for you!), select the first setting and press the ON button to start the soup. Once Philips Soup Maker is complete, serve.
- If using Philips Soup Maker, add all ingredients to the soup maker (no need to puree - the soup maker does it for you!), select the first setting and press the ON button to start the soup. Once Philips Soup Maker is complete, serve.
Nutrition Information
Show Details
Calories
90kcal
(5%)
Carbohydrates
20g
(7%)
Protein
1g
(2%)
Fat
1g
(2%)
Cholesterol
5mg
(2%)
Sodium
530mg
(22%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 90 kcal
% Daily Value*
Calories | 90kcal | 5% |
Carbohydrates | 20g | 7% |
Protein | 1g | 2% |
Fat | 1g | 2% |
Cholesterol | 5mg | 2% |
Sodium | 530mg | 22% |
Fiber | 3g | 12% |
Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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