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Butternut Squash and Sweet Potato Stew

Butternut Squash and Sweet Potato Stew with beans and spinach, a healthy Fall dish. Warm, comforting and filling, gluten free, vegetarian and vegan friendly, this dish is so easy to make, and perfect with the whole family.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2 people
Calories: 372 kcal
Course: Main Course
Cuisine: Romanian

Ingredients

  • ½ medium butternut squash
  • 2 medium sweet potatoes
  • 1 onion
  • 800 ml vegetable stock
  • 1 cup fresh or frozen baby spinach
  • 1 can beans (400 g)
  • 2 tablespoon tomato puree
  • 2 tablespoon vegetable oil
  • salt and pepper to taste
  • parsley to garnish

Instructions

    Cup of Yum
  1. Peel and cube the butternut squash and sweet potatoes.
  2. Roughly chop the onion, heat up the oil in a pan and fry them for 2-3 minutes.
  3. Add the butternut squash and sweet potatoes, cover with vegetable stock and leave to cook until they are tender.
  4. Add the cooked beans and spinach, followed by the tomato purée.
  5. Give it a good stir, season with salt and pepper to taste, and garnish with freshly chopped parsley.

Notes

  • To see the measurements in cups and ounces, please click on the US CUSTOMARY link.
  • The amount of ingredients listed can be adjusted depending on the number of servings you need, just click on the number next to SERVINGS.
  •  
  • To see the measurements in cups and ounces, please click on the US CUSTOMARY link.
  • The amount of ingredients listed can be adjusted depending on the number of servings you need, just click on the number next to SERVINGS.

Nutrition Information

Calories 372kcal (19%) Carbohydrates 61g (20%) Protein 5g (10%) Fat 14g (22%) Saturated Fat 11g (55%) Sodium 1699mg (71%) Potassium 1365mg (39%) Fiber 9g (36%) Sugar 16g (32%) Vitamin A 40835IU (817%) Vitamin C 54.7mg (61%) Calcium 165mg (17%) Iron 3.1mg (17%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 372

% Daily Value*

Calories 372kcal 19%
Carbohydrates 61g 20%
Protein 5g 10%
Fat 14g 22%
Saturated Fat 11g 55%
Sodium 1699mg 71%
Potassium 1365mg 29%
Fiber 9g 36%
Sugar 16g 32%
Vitamin A 40835IU 817%
Vitamin C 54.7mg 61%
Calcium 165mg 17%
Iron 3.1mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.